How do I reduce my head pressure when flying?

Yawn or swallow during takeoff. Try chewing a piece of gum or candy during takeoff, if yawning and swallowing don't work for you. Pinch your nose and keep your lips closed, then blow gently. This may pop your ears and relieve pressure.



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Why does this happen? Known as aerosinusitis, the inflammation in the paranasal sinus cavities (those are the air-filled spaces that stem from the sides of your nose to between your eyebrows) is caused by a difference in air pressures inside and outside the body.

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Travel Tips for People Who Get Migraines
  1. Stay hydrated.
  2. Stick to your sleep schedule.
  3. Keep calm and carry on.
  4. Don't overdo it in the sun.
  5. Eat right.
  6. Take care of your medications.
  7. Talk to your doctor if you'll be flying.
  8. Watch out for surprise triggers.


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3. Take your medication at least an hour before your flight. If you're taking antihistamines, decongestants, or over-the-counter pain medicine like ibuprofen or acetaminophen, it's important to take your medication at least an hour before your flight so it has time to work before your plane takes off.

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These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).

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To ease discomfort, you can take a nonsteroidal anti-inflammatory drug, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), or an analgesic pain reliever, such as acetaminophen (Tylenol, others).

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Airplane headache (AH) is an intense, short lasting headache - usually lasts around 30 min [1], and is exclusively related to airplane travels.

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Some studies suggest that the cabin pressure changes in the airplane, which are more pronounced during takeoff and landing, affects the head and sinuses in a way that triggers a headache.

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They reduce pressure buildup in your ears and can ease your pain as the pilot takes the plane in for a landing. If you plan on travelling off for a sunny vacation this summer and suffer from ear pain on long flights, your hearing solutions experts in Calgary recommend you use airplane earplugs.

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Taking ibuprofen or acetaminophen will help dull any pain you are experiencing, so don't hesitate to reach for one. Pain-relieving medications will also help lessen any swelling and irritation in your sinuses and Eustachian tubes.

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