These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).
Take Vitamins Before Your FlightIt certainly can't hurt to take a standard multivitamin, which you should start taking at least 2 days before flying. If you still happen to get sick after taking precautions, vitamin C can help to reduce the severity and longevity of your cold symptoms.
Increase fiber and fluids.Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.
Try holding your breath and then breathing deeply, or better still, force yourself to breathe out for as long as you can and then take a long, deep breath. Seif and Farchione both recommended taking deep breaths, since this triggers the calming response and can help to prevent hyperventilation.
To prevent motion sickness, the first dose should be taken ½ to 1 hour before starting activity: Adults and children 12 years and over: 1 to 2 tablets every 4-6 hours; do not take more than 8 tablets in 24 hours, or as directed by a doctor.
Some fliers are worried about being in an enclosed space for too long, others dislike heights, and a select group is terrified they might accidentally open a plane door mid-flight. Furthermore, some passengers are worried about germs and viruses and others are just anxious that they might feel anxious on a plane.
If you are flying alone, you can distract your mind by playing games on your smartphone or any other portable gaming device. Don't forget to pre-download some games like solitaire, hangman, and tic-tac-toe before boarding flying as your phone will usually need to be in airplane mode.
It is completely normal to be scared of flying, but it's not as bad as you would think. It should be stated initially and clearly that accidents involving aircraft are extremely rare. It is this fact that makes the media coverage of such incidents so prevalent.
Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.
The best aviophobia programs boast a success rate of 90 percent, said Barbara Rothbaum, a psychiatry professor at the Emory University medical school. Rothbaum has pioneered one of those programs, which uses virtual reality to replicate airplane flight — turbulence and all — to help patients conquer their fears.