How do I relax my flying anxiety?

Try holding your breath and then breathing deeply, or better still, force yourself to breathe out for as long as you can and then take a long, deep breath. Seif and Farchione both recommended taking deep breaths, since this triggers the calming response and can help to prevent hyperventilation.



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Plus, these days, technology is used to predict areas of turbulence so that pilots can avoid them and provide the smoothest ride possible.
  1. Learn about built-in safety features. ...
  2. Study your plane crash history. ...
  3. Talk to your flight attendants. ...
  4. Take a flying lesson. ...
  5. Pick a seat that helps you avoid your trigger.


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Stay calm and be supportive.
Don't take your passenger's attitude personally. It's not that they don't trust you. Human beings aren't designed to fly, so it's only natural for our minds and bodies to get nervous! But most importantly, don't let a nervous passenger distract you from being a good pilot.

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Because the wings provide the plane's stability, the seats closest to them will offer a smoother ride. If those seats are not available, the next best place is towards the front of the plane. It is best to avoid the back if turbulence will cause you distress, as it is the most susceptible to bumpiness.

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She told the group what worried her. “I am afraid of dying.” Fear of flying, or aviophobia, is an anxiety disorder.

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Flight anxiety medication
  • fluvoxamine (Faverin)
  • citalopram (Celexa)
  • escitalopram (Lexapro)
  • paroxetine (Paxil)


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There is no specific cause of aerophobia, as the fear usually originates from a combination of factors. The fear of heights can be genetically inherited, or the fear of flying may be modeled to kids by their parents. Increased exposure to media that show plane crashes or other incidents may also play a role.

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Most people with aerophobia respond well to treatment such as psychotherapy. One study suggests that some people's symptoms improved for two to three years after CBT. It's possible for aerophobia to return after treatment, so some people may need ongoing therapy.

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Take a decongestant before your flight. Reducing congestion will help prevent ear barotrauma (airplane ear). Remember to swallow and yawn during plane takeoff and landing. This helps your eustachian tubes open.

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Prevention
  1. Yawn and swallow during ascent and descent. ...
  2. Use the Valsalva maneuver during ascent and descent. ...
  3. Don't sleep during takeoffs and landings. ...
  4. Reconsider travel plans. ...
  5. Use an over-the-counter nasal spray. ...
  6. Use decongestant pills cautiously. ...
  7. Take allergy medication. ...
  8. Try filtered earplugs.


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Use the Valsalva maneuver during ascent and descent.
Gently blow, as if blowing your nose, while pinching your nostrils and keeping your mouth closed. Repeat several times, especially during descent, to equalize the pressure between your ears and the airplane cabin.

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Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.

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All U.S. carriers and gate agents should aware of the preboarding rules, but if you have a disability such that you need extra time or assistance to board, have self-identified this need at the gate (ideally ~30 minutes or more before boarding) and are denied the opportunity to preboard (or preboarding occurs after ...

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Talking them through their worries shows that you're knowledgeable and in control. This should calm their fears. Remind them, “If at any point you're not having fun, let me know and we will land.” This gives them a sense of control, and reminds them that they're never far away from a safe landing.

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If you're stressed about an upcoming flight, consider using one or more of the following calming techniques:
  1. Fight fear with knowledge: ...
  2. Practice breathing exercises: ...
  3. Refocus your attention: ...
  4. Strike up a conversation: ...
  5. Drink lots of water:


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Though there's no one cause for travel anxiety, some common ones are fear of flying, fear of crowds, fear of crashing, fear of social interactions, fear of guns, fear of disease (insert Covid here), and, perhaps biggest of all, fear of the unknown and being outside your comfort zone.

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People may experience travel anxiety because of the unknown. For example, they may wonder what would happen if they ran out of money, got lost, or became ill. Having a plan in place for worst-case scenarios may help ease these fears.

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Although it is normal to feel anxious when faced with unfamiliar situations such as traveling, an individual should speak with a doctor if they find that anxiety is restricting their life. Doctors may recommend lifestyle changes, planning, therapy, or medication to help ease symptoms.

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9 Tips for Dealing with Difficult Passengers
  1. Keep it on the down-low. If a passenger raises a concern or looks as if they're about to cause a scene, respond in a calm, quiet manner. ...
  2. Switch it up. ...
  3. Use distraction. ...
  4. Talk to a colleague. ...
  5. Show compassion. ...
  6. Stop serving alcohol. ...
  7. Answer questions. ...
  8. Be kind to parents.


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