How do I stop being scared of rides?

Look at pictures and video of it online so you can see it in action, and what you would do while on it. If you go to a theme park or carnival, walk by the ride and watch it in action. The more you see of it, the more comfortable you will be around it. This is exposure therapy, a common method for overcoming fears.



People Also Ask

Bring a Friend. A well-chosen support person can help you slowly work through your fears. A friend can preview each coaster before you ride, letting you know exactly what to expect. Your support person can also provide a hand to hold and a shoulder to lean on.

MORE DETAILS

Not everyone finds the prospect of roller coasters enjoyable, to begin with — which could lead to the experience of stress not necessarily being positive for them. And just like people produce varying levels of endorphins and dopamine, the amount of cortisol generated can also differ from person to person.

MORE DETAILS

People with high blood pressure and/or heart conditions are warned not to ride roller coasters because of the way they tax the cardiovascular system. The adrenaline rush that roller coasters give you causes a rapid spike in your heart rate and blood pressure.

MORE DETAILS

Begin with a coaster that you are completely comfortable with so that you will have success. Ride that one a few times before stepping up to a slightly scarier version. If your phobia is not severe, you may be able to slowly work up to riding even the biggest and scariest coasters.

MORE DETAILS

As much as possible, sit with proper form on the roller coaster, keeping your head and neck straight and against the head rest, or as park personnel directs, to avoid injury and help reduce nausea and dizziness. Remember to breathe throughout the ride to keep your body from tensing up.

MORE DETAILS

Anxiety is quite the roller coaster. When some innocuous detail or situation pops up on your radar, you start to seek information to confirm it. Your mind swirls with all the horrible things that can go very awry as it stressfully searches for this information.

MORE DETAILS