How do I stop feeling sick on the train?

Choose a window seat on flights and trains. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages.



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Sit quietly when you feel nauseated. Sometimes moving around can make nausea worse. To make sure your body has enough fluids try to drink 8 to 10 cups (2 to 2.5 liters) of clear liquids every day. Water is best.

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Nutrition and Dietary Supplements
  • Avoid spicy, greasy, or fatty meals.
  • DO NOT overeat before traveling.
  • Drink plenty of water.
  • Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea.
  • People who tend to have motion sickness may want to eat small, frequent meals.


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Drink plenty of water. Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea. People who tend to have motion sickness may want to eat small, frequent meals.

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Yes, that's right. Coke contains phosphoric acid and sugars, which are the same ingredients you'll find in Emetrol, an over-the-counter anti-nausea medicine. And since Coca-Cola was first introduced as a medicine, it makes sense that it helps combat that queasy feeling.

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