How do people survive motion sickness on a cruise?

Get Some Air If you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the beach in the Caribbean), and the wind in your face will help reduce uncomfortable sweating.



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Booking an outside cabin in the middle of the ship -- the natural balance point -- is another option. Having a window in your cabin will also give you a consistent view of the horizon point, which can help in avoiding seasickness (unless you find yourself in stormy waters with sea spume splashing against your window).

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Some cruise lines offer pills at the purser's desk for free, while others sell it in onboard stores. On particularly rough sailings, most cruise lines will provide medicine free of charge. Other remedies include pressure point wrist bands, eating green apples or ginger, getting fresh air and staring at the horizon.

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How Common is it to Get Sick on a Cruise? 15% of people have reported feeling seasick while onboard. In our experience we can add an other 10% of passengers that will suffer from other illness, such as colds, flu and hangovers.

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If you are worried about getting seasick, don't book a cabin or suite at the very front (or forward end) of the ship, at the very back (aka the aft) of the vessel, or on the upper deck of a ship. These staterooms often feel the most movement.

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Will I get seasick on a cruise? You don't need to worry about the possibility of seasickness unless you have a bad history with motion-sickness.

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1. Over-the-Counter Medication. Many ships dispense motion sickness medications, such as Dramamine and Bonine, to prevent cruisers from becoming seasick. Although you can buy these seasickness medicines on the ship itself, it's smart to start taking them 1-2 days before so they're already in your system when you board.

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Over-the-counter medications like Dramamine, Meclizine (also known as Bonine) or diphenhydramine (commonly called Benadryl) can also help prevent or alleviate seasickness. On some ships, these are dispensed freely or are sold in the sundries shop.

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The cause of most cruise line norovirus outbreaks is contaminated food or water. The way it spreads is through physical contact. With over 3,000 people in close quarters aboard these ships, obviously, the disease spreads quickly. There is no real treatment for norovirus infections.

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Most of the time, you'll feel no different on the ship than you would if you were strolling across your own front yard. Motion sickness is least likely on larger ships and when you're moving slowly in calm waters, for example in the Alaskan straits, Norwegian fjords, or along the Mediterranean coast.

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It often goes away on its own within a year.

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Cruise ships are often associated with norovirus because of the enclosed spaces, close living quarters, communal dining and high turnover of passengers, experts note. That said, outbreaks of acute gastrointestinal illnesses are relatively infrequent on cruise ships compared to settings on land, the CDC notes.

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