How do you avoid Bali belly in Bali?

How can you avoid Bali Belly?
  1. Make sure all meat and seafood is thoroughly cooked (not raw or rare)
  2. Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream. ...
  3. Water: Don't drink tap water. Don't use tap water to brush your teeth. ...
  4. Hygiene: Wash your hands after using the toilet.




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How can you avoid Bali Belly?
  1. Don't drink tap water.
  2. Don't use tap water to brush your teeth.
  3. Don't use ice made from tap water (though the government-issued ice is fine)
  4. Drink bottled water – carbonated is best.
  5. If you wish to drink tap water, you must boil it continuously for more than 5 minutes first.


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The most common bacteria which causes Bali Belly is E. Coli. While it's very tempting to live like a local for the most authentic holiday experience, visitors do not have the same immunity as locals and certain practices are likely to leave you sick.

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How can you avoid Bali Belly?
  • Make sure all meat and seafood is thoroughly cooked (not raw or rare)
  • Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream. ...
  • Water: Don't drink tap water. Don't use tap water to brush your teeth. ...
  • Hygiene: Wash your hands after using the toilet.


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Avoid pre-chopped or packaged fruits that may have been sitting out for too long. Too much spicy food can make your stomach upset and make you more likely to get sick from food. Be cautious of dishes labeled as “extra spicy” or “very hot.”

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The tap water in Bali isn't recommended for drinking, so avoid it and stick to sealed bottled water. That includes steering clear of more than you might think, including ice in drinks, brushing your teeth with tap water, ingesting water in the shower, and food that has been washed in tap water.

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If you are travelling to Indonesia and you are bringing medication with you, there should be no problem at the customs if it is clear that the medicine is for personal use.

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Yes, Bali belly happens. But NO it does not happen to everyone, and YES you can easily prevent it happening to you by preventing and being prepared to fight any indigestion/stomach issues that come up while traveling!

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Usually, Bali Belly is caused by bacteria. The bacteria most likely to make you sick with a stomach bug is escherichia coli (e coli) as well as shigella s and salmonella. Viruses like norovirus and rotavirus cause the same symptoms. Parasites such as giardia lamblia are another cause.

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