How do you cure a traveling stomach?

Lifestyle and home remedies If you do get traveler's diarrhea, avoid caffeine, alcohol and dairy products, which may worsen symptoms or increase fluid loss. But keep drinking fluids. Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals.



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Most people improve within 1 to 2 days without treatment and recover completely within a week. However, you can have multiple episodes of traveler's diarrhea during one trip.

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Travellers' diarrhoea is one of the most common health issues experienced during travel. It can be caused by many different germs like bacteria (E. coli, Salmonella), viruses (norovirus) and parasites (Giardia).

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Studies have shown that over-the-counter bismuth subsalicylate (Pepto Bismol) can reduce the duration of traveler's diarrhea, as well as the frequency of your stools. It's not recommended for children or pregnant people. Antibiotics can also reduce the duration of the illness by about a day.

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After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.

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Vacation destinations tend to be hotter than home, so your body hangs on to water for a little. it might take 1-2 days, but it might take as long as a week for your body to let go of that water.

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