A salt and soda soak is an ideal way to detox after taking a long airplane trip. Flying on an airplane increases your exposure because you are exposed to high levels of gamma-ray radiation at high altitude levels.
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On the Earth's surface, we are relatively shielded from this “galactic radiation” by the atmosphere. However, during high-altitude commercial flights, people are at risk of increased exposure to primary and secondary galactic ionizing radiation and to solar ionizing radiation (see Box 1).
We are exposed to low levels of radiation when we fly. You would be exposed to about 0.035 mSv (3.5 mrem) of cosmic radiation if you were to fly within the United States from the east coast to the west coast. This amount of radiation is less than the amount of radiation we receive from one chest x-ray.
The amount of radiation is minuscule, and jet lag can usually be overcome in a few days. But for anyone flying dozens of times per year — say, at least two cross-country flights per month — these stresses start to add up, putting frequent fliers in higher risk categories for cancers and other chronic health issues.
The Earth's atmosphere provides considerable protection from cosmic radiation. At commercial aircraft altitudes the protective layer of the Earth's atmosphere is much thinner than it is on the ground and the intensity of cosmic radiation is approximately 100 times greater at these altitudes than it is on the ground.
The cramped conditions and long periods of being less active on a flight can cause pain, stiffness or swelling of your legs. Being less active can lead to slow blood flow in your veins which increases your risk of developing a blood clot, known as deep vein thrombosis (DVT). DVTs most commonly form in the legs.