How do you detox from travel?

Here's a simple detox plan to rid your body of that salt-sugar-alcohol-fat overload and bring back your curves without major sacrifice.
  1. Skip the coffee. ...
  2. Bottoms up! ...
  3. Eat raw veggies with every meal. ...
  4. Get your daily fiber fix. ...
  5. Eat home-cooked meals. ...
  6. Spice up your workout. ...
  7. Break up with sugar.




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Vacation destinations tend to be hotter than home, so your body hangs on to water for a little. it might take 1-2 days, but it might take as long as a week for your body to let go of that water.

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After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.

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How to Beat Travel Bloating
  1. Consume probiotics. Probiotics are live bacteria that are beneficial for your digestive health. ...
  2. Take digestive enzymes. ...
  3. Drink herbal teas. ...
  4. Choose high-fibre foods if possible. ...
  5. Get moving. ...
  6. Stay hydrated. ...
  7. Release the gas pre-travel!


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The survey results show that it takes three days to fall back into a regular routine after a week abroad and four days for two weeks off. Jet-lag can cause several restless nights when returning from vacation, and it can take up to two nights to recover a regular sleep schedule.

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There's no need to restrict your food or over-exercise, just get back to normal and drink some extra water, she said. The excess fluid will come off over the next few days and you'll be right back on track.

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Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Hospital.

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Traveler's diarrhea The primary symptom is indicated by the name, but traveler's diarrhea can also cause abdominal cramping, vomiting and even fever, if the infection is bad enough. This is more common when traveling to certain areas of the world where the risk of gastroenteritis is high, says Dr. Quigley.

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