How do you fly if you are afraid of heights?

Once you've determined what exactly you're afraid of when it comes to flying, use your seat selection to help you avoid your triggers. If you're afraid of heights, stay away from the windows. But if you need to know what's going on outside at all times, then park yourself in a window seat.



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However, once in the air you don't have the same effects of acrophobia that many people have on high buildings. Essentially, all perspective of height is removed when you look out the window of an airplane and thus the cues that trigger acrophobia.

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Can you fly a plane and be afraid of heights? It is estimated that 35 percent of all airline crews, flight attendants and pilots, also have either a fear of heights or flying. We do this for a living, so don't worry if you do too. The key is recognizing it and getting it under control.

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Face your fear, repeatedly but in small doses
That could mean less anxiety in the long run. You're basically moving up a ladder of fear, says Marques. Before you move to the next level of exposure, make sure your fight-or-flight response is less active.

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4 Aerophobia is treatable, so don't hesitate to reach out to a mental health professional who can help. Many professionals specialize in specific phobias or other anxiety-related issues, and because aerophobia is so common, many therapists have likely worked with people on this issue before.

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Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).

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Stay calm and be supportive.
Don't take your passenger's attitude personally. It's not that they don't trust you. Human beings aren't designed to fly, so it's only natural for our minds and bodies to get nervous! But most importantly, don't let a nervous passenger distract you from being a good pilot.

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Aerophobia usually doesn't have a specific cause. It's very rare for aerophobia to stem from a traumatic experience on a flight. Specific triggers might include: News stories about terrorism, crashes or violence on airplanes.

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She told the group what worried her. “I am afraid of dying.” Fear of flying, or aviophobia, is an anxiety disorder.

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On Xanax, you will not experience sweaty palms and a rapid heart rate. It can even help you fall asleep during the flight so that it will feel over to you before it is time for takeoff. Doctors normally prescribe their anxiety patients with limited doses of . 25mg-0.5mg.

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Severe turbulence can cause a plane to drop so suddenly that pilots temporarily lose control. But, again, that's not enough to crash the plane. That's not to say it's never happened. In 1966, human error and turbulence combined to bring a plane down over Mount Fuji.

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The normal cruising altitude for commercial airplanes is between 33,000 and 42,000 feet. This translates to nearly eight miles above sea level. This high altitude gives commercial flights the ability to have maximum fuel efficiency and reach high speeds because of the thin air.

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Being an airline pilot isn't an average 9–5 job. When you're an airline pilot, life is divided between the air and the ground: A typical airline pilot schedule involves 75 hours of flying per month. They spend another 150 hours performing other tasks such as planning flights and checking weather conditions.

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