This can be achieved with gaze stabilisation exercises, weight bearing aerobic activity or even walking within a controlled environment. At Brainstorm we assist with the reorganisation of the internal motor models of the brain through various therapeutic procedures.

Vertigo after a cruise, often called Mal de Debarquement Syndrome (MdDS) or "land sickness," is a common sensation where your brain continues to feel the motion of the ocean even after you've returned to solid ground. In 2026, the most effective way to get rid of this feeling is to re-synchronize your senses. First, keep your eyes on the horizon or a distant stationary object when outdoors, and avoid looking at moving objects like passing cars. Taking an over-the-counter antihistamine like meclizine (Dramamine Less Drowsy) can help calm the inner ear. Gentle exercise, such as walking in a straight line, helps your vestibular system recalibrate. Using acupressure bands on your wrists can also provide relief for some. It is a "pro-tip" to stay hydrated and avoid heavy, spicy foods or alcohol, which can exacerbate the dizziness. Most cases of "post-cruise swaying" resolve on their own within 24 to 48 hours. However, if the vertigo persists for more than a week or is accompanied by severe headaches, you should consult a doctor, as they may prescribe vestibular rehabilitation exercises or a brief course of medication to help your brain "reset" to a stationary environment.