How do you not get sick from food in Mexico?

How to Avoid Getting Sick in Mexico
  1. Eat your meals cooked well done and served hot.
  2. Avoid street vendors that prepared their food at home.
  3. Look for the crowds. Let's face it, we're not going to completely avoid hole-in-the-wall taco stands. ...
  4. Avoid eating in the markets. ...
  5. Be judicious with fruits and vegetables.




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If you want to avoid traveler's diarrhea, there are some simple rules to follow. First, forgo tap water and opt for bottled water instead. It may not be the best for the environment, but it will be better for your gut. Second, make sure you eat foods at the temperature at which they are safest to be eaten.

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Tips for Avoiding Food Poisoning in Mexico
  1. Avoid Tap Water. You know the old adage “don't drink the water?” Well don't. ...
  2. Be Wary of Salsa. Eating on the street can be totally safe or laden with parasites. ...
  3. Be Mindful of Fruit and Veggies. ...
  4. Be Smart When It Comes to Seafood.


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Healthy food you can cook in Mexico with minimal fuss
  1. Saute some sliced veggies to go with take out food. ...
  2. Make a vegetable soup. ...
  3. Make a veggie pasta. ...
  4. Start the day out light. ...
  5. Drink your milk. ...
  6. Cook up some beans. ...
  7. In the kitchen.


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Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water.

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Coffee, hot tea, canned soda and juice, beer, wine and alcohol are all a safe bet.

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Well-done eggs and egg dishes are safe. Fruit juices sold on the street should be avoided even when they are advertised as fresh and pure.

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