How do you not overeat on a cruise?

Skip seconds. The lure of the cruise ship's main dining room is you can order multiple appetizers, entrees and desserts with no limit. To keep from overeating at dinner, stick to one appetizer and one entree rather than trying several. Or make a meal of a few small appetizers.



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Did you know, according to Cruise Critic, the average weight gain on a two-week cruise is 3-4 kg (6.6 – 8.8 lbs)? It doesn't need to be that way though, with these few simple tips and tricks on how to avoid weight gain on a cruise without depriving yourself.

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You can order several entrees if you want, or even several appetizers. The wait staff will bring you anything on the menu in pretty much any quantity. If the dish you have been given is distasteful to you in anyway don't feel you have to eat it.

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Feeling Bloated One of the most unpleasant cruise problems you might not be prepared for is feeling constantly bloated. With all of the eating and drinking that you're enjoying, you are intaking a lot more sodium than normal.

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How to Lose Weight on a Cruise
  1. Take the Stairs, Not the Elevator.
  2. Head to the Gym Each Morning.
  3. Skip the Late-Night Munchies and Between-Meal Snacks.
  4. Attend Dance Classes.
  5. Hit the Jogging Track.
  6. Take Part in Active Shore Excursions.
  7. Encourage Kids and Teens to Join Active Play.
  8. Join in the Onboard Sports.


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Mention that you lose weight on cruises and the listener will assume that you are prone to being seasick. Not so. It is possible to lose two to five pounds a week on a cruise and still enjoy all the fun, including meals.

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As a general rule, plan to have $50 to $100 each day in the local currency. Also, you may want to bring an extra $20 a day for tipping crew members. Make sure to include smaller bills for tips. Fifty to a hundred dollars a day should be enough to cover small purchases, tips and snacks at each port.

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Food and drinking are usually complimentary on the cruises. You are also allowed to bring your own snack on the cruise so that you can have what you love. A certain time is fixed for every meal - breakfast, lunch, and dinner. You can either have it with everybody in the dining room or bring it to your room.

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Here's the list of foods she recommends skipping on your next cruise.
  • Sushi. Although cruise lines take safe food handling extremely seriously, nothing is foolproof. ...
  • Soft Serve Ice Cream Cones. ...
  • Scrambled Eggs. ...
  • Old Pizza. ...
  • Communal Condiments. ...
  • Compromised Food. ...
  • More Than One Plate at a Time. ...
  • Dessert During the Day.


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Post-Vacation Detox: 7 Ways to Cleanse After a Cruise
  1. Hit the (water) bottle. The good news about those extra pounds is that a lot of it likely is water weight. ...
  2. Start small and work up. ...
  3. Cut the carbs and sugar. ...
  4. Consider a smoothie. ...
  5. Exercise. ...
  6. Sleep. ...
  7. Let it go.


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Eat a big salad every day Salad bars on cruise ships are usually absolutely beautiful and full of fresh veggies, fresh fruit, and toppings. Take advantage of the salad bars and be sure to have a fresh green salad at least once a day to get healthy fiber and vegetables.

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Bacterial diseases, such as enterotoxigenic or enteroaggregative E. coli [12] and campylobacter [13], are the most common cause of travellers' diarrhoea. However, on cruise ships, norovirus is the most common cause of outbreaks.

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No “Body Scanner” They aren't at cruise terminals. You just walk through a metal detector. That also means you don't have to take everything out of your pockets. You just take out whatever might set off the detector.

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If you're planning to go on a cruise, you might be wondering whether cruise lines check your luggage. The answer is yes, they do.

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How to Avoid Gaining Weight on a Cruise
  1. Take the Stairs When Possible. Take the stairs while cruising, and avoid the elevator whenever you can. ...
  2. Opt for Fresh Fruit, Veggies and Lean Proteins. ...
  3. Go for a Morning Walk or Jog. ...
  4. Join a Class at the Gym. ...
  5. Watch Your Drinks.


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