How do you recover from a beach day?

Life's A Beach : 7 Tips For Post-Beach Skincare
  1. Take a cool shower. A lazy day spent in the sun normally means applying layer upon layer of sunscreen. ...
  2. Look after your hair. ...
  3. Exfoliate those feet! ...
  4. Use lip balm. ...
  5. Protect your face. ...
  6. Rehydrate (drink lots of water) ...
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How To Take Care of Your Skin at The Beach
  1. Keep It Simple. A beach day isn't the time to pile on ten layers of skincare or do a full face of makeup. ...
  2. Don't Exfoliate. If you're planning a trip to the beach, hold off exfoliation for a few days before the big day. ...
  3. Be Generous With Sunscreen. ...
  4. Hydrate With Aloe Vera.


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Should you wash your face after going in the ocean? Whether swimming in a pool or the ocean, it's a good idea to rinse off immediately afterward. Chlorine and salt can both be harmful to your skin.

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Another potential source of illness includes some types of cyanobacteria that form algal “blooms” (discolored water) and the toxins they produce. When people are exposed to cyanotoxins, they may have hay fever-like symptoms, skin rashes, sore throat, cough, nausea, vomiting, diarrhea, or even kidney or liver damage.

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All this sunlight causes your body temperature to increase, and since your body is working hard to stay cool, you're losing fluids and salts through sweating. Which leaves you dehydrated — one of the primary symptoms of which is fatigue.

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Showering after swimming in a saltwater ocean is generally a good idea and is often recommended. Here's why: Remove Salt and Residue: Saltwater can leave a residue on your skin and hair, which, if not rinsed off, can lead to dryness and potential irritation.

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Salt water, which is also an alkaline water, is rich in minerals like magnesium, zinc, iron and potassium. These minerals can help reduce inflammation, protect our skin and heal any scrapes, cuts or sores. Salt water can also help enhance the flow of lymph fluid, which can reduce the appearance of cellulite.

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Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood.

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