How do you reduce inflammation when flying?

10 Ways to Prevent Swollen Feet During Travel
  1. Drink Water Throughout Your Travels. ...
  2. Watch Your Diet and Avoid Salty Foods. ...
  3. Reach for a Pair of Compression Socks. ...
  4. Stretch Your Legs on Long Flights. ...
  5. Give Your Feet a Seated Workout. ...
  6. Stow Bags Overhead to Maximize Legroom. ...
  7. Don't Cross Your Legs.




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Swelling is common during air travel The swelling is a combination of inactivity paired with the force of gravity pulling the fluids in your body toward earth. Sitting with your feet motionless for hours at a time can cause the blood to pool in the veins of your legs, but it isn't the only source of swelling.

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Move the legs frequently when on long flights by walking up and down the cabin. Exercise the calf muscles to improve the flow of blood. Avoid sitting down for too long a period of time.

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Swollen ankles are a common side effect of long-haul flights. They most often occur due to the buildup of fluid in the legs, known as edema. Studies show that edema is present in around 97 in 100 people who fly for more than 7 hours. In some other cases, a person's ankles may swell due to DVT.

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Compression socks prevent swelling
Being able to stand up and walk around or stretching is limited on a plane; therefore, promoting blood circulation is necessary. “Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet,” he explains.

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DVT or PE may manifest during or shortly after the flight, but often not for several weeks. Prevention includes choosing aisle seating, maintaining hydration, walking frequently, wearing loose clothing, exercising the lower extremities, using a foot rest, and avoiding alcohol and sleeping pills.

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Use an inflatable foot rest. We also love that it can do double duty as a raised pillow for the tray table, great for those who'd prefer to sleep forward. Alternatively, you can prop up with your carry-on by stowing it in front of you strategically.

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However, the pressure in the cabin caused by being at such a high altitude makes any air trapped in your gut expand, which causes you to feel bloated after a flight.

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More of the best compression socks for travel: At 15-20 mmHg, the Charmking compression socks are ideal for long-haul flights, running, cycling, or for anyone with a job that requires long days on your feet, like nurses or stylists. They're non-slip, breathable, and comfortable enough to wear all day long.

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