How do you relieve sinus pressure when flying?

Get filtered earplugs which help to gradually equalize the air pressure against your middle ear. During the flight, relieve pressure by sucking on lollies, chewing gum, yawning, breathing with your mouth open, or pinching your nostrils while gently breathing through your nose.



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If suffering from a sinus infection while flying, you may experience severe sinus pressure and pain. We recommend avoiding air travel when possible if you have a sinus infection. By treating the root cause of your sinus pressure and pain, you can avoid a lifetime of painful flights.

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Breathing in the steam from a hot drink or drinking 5-10 cups of water will help restore the moisture in your nose and will relieve the symptoms of a blocked nose. Mints and menthol chewing gum can also help relieve your blocked nose. Use a nasal spray which contains a decongestant half an hour before flying.

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Spray nose with Otrivine well about 1 hour and then again 30 minutes before landing. Try to clear nasal ear passage by holding nose, blow out cheeks with mouth closed and swallow.

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By failing to equalize sinus and ear pressures with cabin pressure, a congested nose can result in blockages of the Eustachian tube (connecting the middle ear to the back of the nose). This can quickly lead to a mid-flight medical emergency, such as bleeding or rupturing of the eardrum or hearing loss.

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Some studies suggest that the cabin pressure changes in the airplane, which are more pronounced during takeoff and landing, affects the head and sinuses in a way that triggers a headache. Another possible explanation for AHs is a fear of flying, which can cause stress and anxiety and subsequently trigger a headache.

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With the right preparation, your in-flight experience can be allergy-free and clear for landing before you leave the ground. So, to help keep the friendly skies friendly, be sure to use your favorite FLONASE allergy relief nasal spray the morning of your flight.

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Treat congestion before your trip
If you're congested from allergies or an upper respiratory infection, it's important to do what you can to resolve the congestion before you fly. Common treatments for congestion include antihistamines, decongestants, and nasal steroid sprays.

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