How do you watch weight on a cruise?

9 Helpful Tips To Avoid Weight Gain on a Cruise
  1. Balance is key. ...
  2. Eat off the spa menu. ...
  3. Eat fresh local seafood. ...
  4. Avoid the all-you-can-drink package and skip the sugary drinks. ...
  5. Pack your sneakers and your gym clothes. ...
  6. Use the track. ...
  7. Skip the elevator and take the stairs. ...
  8. Track your steps and set a goal.




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From what I can gather, the average weight gain on a weeklong cruise ranges from 5-10 pounds. That's quite a bit depending on your size. 10 pounds on a 150-pound person is 6.7% of total body weight which can have a significant effect on blood sugar, blood pressure, and blood lipids.

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How to Avoid Gaining Weight on a Cruise
  1. Take the Stairs When Possible. Take the stairs while cruising, and avoid the elevator whenever you can. ...
  2. Opt for Fresh Fruit, Veggies and Lean Proteins. ...
  3. Go for a Morning Walk or Jog. ...
  4. Join a Class at the Gym. ...
  5. Watch Your Drinks.


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Did you know, according to Cruise Critic, the average weight gain on a two-week cruise is 3-4 kg (6.6 – 8.8 lbs)? It doesn't need to be that way though, with these few simple tips and tricks on how to avoid weight gain on a cruise without depriving yourself.

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As annoying (and uncomfortabe) as it can be, Trotman reminds us that “some degree of bloating after a plane trip is normal, and it should typically resolve itself within a couple of days.

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The best news about packing is that there is no (reasonable) limit on how much you can bring on a cruise. Most cruise lines “encourage” or “suggest” each passenger to limit luggage to two suitcases, each one less than 50 pounds. In addition, you can also bring carry-on luggage (more on that in a moment).

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Mention that you lose weight on cruises and the listener will assume that you are prone to being seasick. Not so. It is possible to lose two to five pounds a week on a cruise and still enjoy all the fun, including meals.

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Post-Vacation Detox: 7 Ways to Cleanse After a Cruise
  1. Hit the (water) bottle. The good news about those extra pounds is that a lot of it likely is water weight. ...
  2. Start small and work up. ...
  3. Cut the carbs and sugar. ...
  4. Consider a smoothie. ...
  5. Exercise. ...
  6. Sleep. ...
  7. Let it go.


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If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness.
  1. Pack Your Medicine. ...
  2. Get a Good Night's Sleep. ...
  3. Remember to Eat. ...
  4. Get Some Air. ...
  5. Watch the Horizon. ...
  6. Avoid Books and Screens. ...
  7. Head to the Middle. ...
  8. Try Acupressure.


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The safest way to eat an egg aboard a cruise ship is to get it hard-boiled, according to the CDC. Runny or undercooked eggs can cause you to fall ill with possible salmonella or listeria poisoning if they aren't cooked to at least 160 degrees.

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Not permitted in the dining room during the Cruise Casual dinner for ladies and gentlemen: shorts, gym shorts, basketball shorts, beach flip-flops, bathing suit attire, cut-off jeans, sleeveless shirts for men and baseball hats. Cruise Elegant Dining Dress Code: Gentlemen - dress trousers, dress shirts.

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Cruises are often known for decadence when it comes to food – it's available all day, every day, in unlimited portions, and it's certainly not all healthy. That said, it is possible to eat healthy while on a cruise ship – while still enjoying yourself, too!

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With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat. That's French for “sickness of disembarkment.” You feel like you're rocking or swaying even though you're not. It can happen to anyone, but it's much more common in women ages 30 to 60.

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With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat. That's French for “sickness of disembarkment.” You feel like you're rocking or swaying even though you're not. It can happen to anyone, but it's much more common in women ages 30 to 60.

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Cruise ships are often associated with norovirus because of the enclosed spaces, close living quarters, communal dining and high turnover of passengers, experts note. That said, outbreaks of acute gastrointestinal illnesses are relatively infrequent on cruise ships compared to settings on land, the CDC notes.

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Fortunately, if you've overindulged on delicious food on vacation (which is great!), you can easily recover. Simply go back to your normal clean-eating habits and active lifestyle, and any weight that you gained while on vacation will come off.

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