How hard is Cinque Terre walk?

Some portions of the trail are very easy to walk, such as the paved section connecting Riomaggiore to Manarola, and other sections climb up and over hillsides with spectacular views along the coast. It takes about 5 hours to hike the entire distance, not counting the time to explore and linger in each town.



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The Via dell'Amore, from Riomaggiore to Manarola No matter how many trails you've walks its hard not to fall in love with the Cinque Terre on this “Lover's Lane.” Wide, flat and paved, it is by far, the easiest section of Trail #2. And it's famous for its kissing statue and tunnel covered in declarations of love!

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So although a day trip to the Cinque Terre isn't long enough to thoroughly explore the area, it will give you a taste of each village. It'll be a fairly long day though, especially if you're travelling from a city outside the region like Florence or Pisa.

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Head out on this 2.3-mile point-to-point trail near Vernazza, Liguria. Generally considered a moderately challenging route, it takes an average of 1 h 22 min to complete. This is a very popular area for birding and hiking, so you'll likely encounter other people while exploring.

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You can walk the entire route in about six hours, if you take short breaks—although many hikers prefer to spread the route out over a few days at a strolling pace, stopping to enjoy the towns along the way. You can start from either direction (Monterosso, heading south, or Riomaggiore, heading north).

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There are several walking trails with picturesque landscape running across the place, numerous old castles and ancient structures and a few beaches. Cinque Terre is an ideal location for a solo travel.

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You have to skip Corniglia situated on top of a cliff 100 metres above sea level. If you are limited on time, take the train between the villages.

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Vernazza: Located to the north of the Cinque Terre, Vernazza is probably the most beautiful and picturesque fishing village of Cinque Terre, where its colourful houses hang above the sea level on rugged cliffs. It has a charming natural port and an old castle, built to protect the area from pirates.

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Top trails (69)
  • Blue Trail: Vernazza - Monterosso. ...
  • Blue Trail: Monterosso al Mare - Vernazza. ...
  • Blue Trail: Corniglia - Vernazza. ...
  • Blue Trail: Corniglia - Manarola via Volastra. ...
  • Blue Trail: Vernazza - Corniglia. ...
  • Blue Trail, Via Beccara: Manarola - Riomaggiore. ...
  • Blue Trail, Via Beccara: Riomaggiore - Manarola. ...
  • Levanto - Monterosso.


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Skip town at midday. Cruisers and day-trippers start pouring into the Cinque Terre around 10 a.m. and typically head out by 5 p.m. Those midday hours are your time to hit the beach or find a hike away from the main trails.

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The Amalfi Coast is home to lavish 5-star hotels and international jet-setters. Plus it's possible to reach the beautiful island of Capri, sample pizza in its home of Naples, and visit Pompeii. Cinque Terre is more laid-back, suited to those who adore hiking and photography.

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Overtourism in a fragile area Fabrizia Pecunia, the mayor of Riomaggiore, came up with the new plan for the 3,215- foot-long path to combat overtourism. Last year, about three million tourists visited Cinque Terre, a fragile national park. In contrast, there are fewer than 4,000 residents left in the area.

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La Spezia is generally a safe city for solo female travelers. It's a small seaside city known for its laid-back lifestyle. Crime rate is low and local people are usually friendly and helpful. During the day and evening the city and its transport links are quite busy, providing a safe environment.

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Cinque Terre hiking essentials
  1. Proper walking shoes – please notes fines are in place for ill equipped visitors as wrong gear has caused many rescue missions!
  2. Hiking trousers/ shorts.
  3. Short sleeve tops.
  4. Hiking or well cushioned socks.
  5. Well fitting hiking backpack.
  6. Reusable water bottle.


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Cinque Terre is a collection of five seaside villages on a 2-mile (3 km) stretch of Italy's northwest coast. Known as the Italian Riviera due to its dramatic setting, it takes a mere day to visit each of these gems. Two to three days would allow you to enjoy its beaches and discover the culture via a cooking class.

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The Cinque Terre is made up of five villages on Italy's Ligurian coast. Not only is the entire region a national park, but it is also a UNESCO World Heritage Site. The natural beauty of this rugged coastline is unmatched and draws visitors from all over the world.

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