5 Exercises to Reduce Swelling in the Legs and Feet
- 1) Walking In Place. If you have arthritis or a balance issue, using a treadmill or walking the dog, can be challenging. ...
- 2) Lying Down Trunk Rotation. For this exercise, you need to lie flat on your back. ...
- 3) Cycling. ...
- 4) Standing Leg Lifts. ...
- 5) Squats.
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