How long does it take to recover from a trip to Europe?

Generally, it takes one to two days to recover from jet lag for each time zone crossed. There are ways to minimize the effects of jet lag and speed up the recovery process.



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The survey results show that it takes three days to fall back into a regular routine after a week abroad and four days for two weeks off. Jet-lag can cause several restless nights when returning from vacation, and it can take up to two nights to recover a regular sleep schedule.

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Post-Vacation Reset and Recovery Tips
  1. Make the effort to eat clean. After returning from a trip, it's important to reset your digestive system. ...
  2. Hide the scale. Don't ruin your vacation memories by stepping on a scale right after you get home. ...
  3. Get moving. ...
  4. Stay hydrated. ...
  5. Take time to decompress.


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If you want to cover a lot of ground, one month gives you enough time to spend at least two or three nights in each destination. If, on the other hand, you want to do more than just scratch the surface of each country, it's best to stick to fewer destinations and travel at a slower pace.

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Although there is enough to do in Italy to fill a week, we recommend a stay of at least 10 days in Italy for the complete experience. However, if you've only got two or three days in Italy, you will still be able to cover many of the main highlights of the country.

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Backpackers should expect to spend between $40 – $70 USD/day in Eastern Europe, $70 – $100/day in Western Europe, and $150 – $200/day in the Nordic countries.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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Jet lag is a temporary sleep disorder that occurs when a person's circadian rhythm is out of sync with the time zone they are in. Jet lag symptoms like fatigue, insomnia, and irritability typically improve within a few days as your body adapts.

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As annoying (and uncomfortabe) as it can be, Trotman reminds us that “some degree of bloating after a plane trip is normal, and it should typically resolve itself within a couple of days.

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Take time to decompress
It is just as important to reset your mind after your vacation as it is to reset your body. Take time to unwind and process all the unique experiences you had. Unpack and unclutter your house, but don't make your to-do list the first week back home too long.

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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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Traveling between different climates can confuse our bodies and make us more susceptible to illnesses because our immune systems aren't sure how to react. Your body has to readjust to the new temperature before it can fight off any symptoms coming your way, allowing you to feel sick much faster.

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Traveling between different climates can confuse our bodies and make us more susceptible to illnesses because our immune systems aren't sure how to react. Your body has to readjust to the new temperature before it can fight off any symptoms coming your way, allowing you to feel sick much faster.

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One reason people feel post-vacation fatigue is that they push themselves too hard when they're back home. If someone's effort to take care of as many home tasks as possible before leaving fell a little short, there can be an overwhelming feeling of “I need to catch up to get back on track”.

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Stay hydrated, eat nutritious foods, get some exercise, and try to take it easy on alcohol and caffeine—at least while your body's trying to overcome jet lag.

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Portugal offers the lowest cost of living in Western Europe, where a couple can live nicely on $2,500 to $3,000 a month outside of the major cities.

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With 10,000 USD, you could easily travel around Europe for a few weeks. You could stay in budget hostels and eat at local restaurants or cook your own meals. If you plan carefully and look for deals, it's possible to stretch that amount even further.

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In my opinion, you really need at least two weeks in order to quickly see all the 'musts' in Italy. If you have just a week or ten days, don't worry – Italy is still more than worth a trip (it always is!). But if you want to cover all the main highlights, you'll really need at least 12-15 days.

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