How long is the Empire State Trail from Buffalo to Albany?

Cycle the Erie Canal This 142-page guidebook, updated in 2021, includes 38 full-color maps of the 350-mile trail route from Buffalo to Albany, plus information about nearby lodging, bike shops, visitor centers, parks, and tourism attractions.



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The 750-mile Empire State Trail showcases New York's special places, diverse history, and iconic landscapes.

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Part of the Empire State Trail The Erie Canalway Trail forms the east-west spine of the 750-mile Empire State Trail. This multi-use trail invites bicyclists and hikers to explore New York State's extraordinary experiences, people, and places.

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The Empire State Trail is a trail system spanning the state of New York from New York City to the Canadian border, as well as from Albany to Buffalo. At 750 miles, the Empire State Trail is the longest multi-use trail in the country.

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12 of the Best Places to Stop Along the Empire State Trail
  • Old Erie Canal State Park (Finger Lakes/Central NY)
  • Milton J. ...
  • The Met Cloisters (New York City)
  • Lockport Locks and Erie Canal Cruises (Greater Niagara)
  • Munson (Central New York)
  • Arkell Museum at Canajoharie (Central New York)
  • Old Base Museum Campus (Adirondacks)


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The views from the Empire State Building have a lot going for them, including clearer views of southern Manhattan and the Statue of Liberty, but when it comes to staring down at the green lung of the city that is Central Park, Top of the Rock's views are far superior.

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WINNER FOR THE BEST VIEW: Depends on what you want to see/ or have on your picture: The Top of the Rock has more impressive views of Central Park and the Empire State Building. The Empire State Building is higher and has better views of Manhattan and Statue of Liberty, and of other US states on the clearest days!

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There are limited locations along the Empire State Trail route where overnight camping is available: As depicted on the trail segment maps, in some areas state and private campgrounds are located within 5 miles of the Empire State Trail route.

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Most of the Empire State Trail route follows “rail-trails,” which are repurposed historic railroad beds, and “Canalway trails” built adjacent to sections of the Erie and Champlain Canals. These trails are generally flat, with little change in elevation.

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Trail Overview This 8-mile Empire State Trail section starts at Buffalo Harbor State Park on the shore of Lake Erie, where there is ample free parking, visitor services, and a formal “Gateway” marking the beginning/end of the Empire State Trail.

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Including its laterals, the Champlain, Oswego, and Cayuga-Seneca Canals, the entire system mileage equals 524. How long does it take to cruise between Albany and Buffalo on the Erie Canal? One should budget a minimum of five (5) days to cruise between Albany and Buffalo on the Erie.

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Try this 1.5-mile out-and-back trail near Empire, Michigan. Generally considered a moderately challenging route, it takes an average of 36 min to complete. This is a very popular area for birding, hiking, and snowshoeing, so you'll likely encounter other people while exploring.

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In Albany, the trail splits into two continuations of the Empire State Trail: the Champlain Valley Trail and the Erie Canalway Trail. The former heads from Albany to the Canadian border, terminating in the village of Rouses Point, while the latter connects Albany to Buffalo and Lake Erie.

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Most of the Empire State Trail route follows “rail-trails,” which are repurposed historic railroad beds, and “Canalway trails” built adjacent to sections of the Erie and Champlain Canals. These trails are generally flat, with little change in elevation.

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It is approximately 2793 feet to get from Times Square to Empire State Building.

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Children aged five and under can enter the Empire State Building for free. Military personnel in uniform can also walk in for free. All other visitors need a ticket to explore this New York City landmark.

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