How many calories do you burn walking around Disneyland all day?

So what about food and calories burned? Here are the stats from my Fitbit app for the entire day. Throughout the day, I'd taken in (eaten) roughly 2,535 calories, and according to my app, I'd burned almost nearly the same amount — 2,485 calories. Not bad!



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Ideal for Annual Passholders, guests can burn more than 350 calories per hour briskly walking from land to land.

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“According to research, approximately every 30 minutes spent at an amusement park will burn 100 calories,” says Lewis.

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EPCOT. EPCOT is Disney World's theme park at which you will do the most walking! For example, it is roughly 0.85 miles from the front entrance of EPCOT to the rear of the park.

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By riding various rides at an amusement park, one can experience further calorie burn due to increased heart and respiration rates that come with the 'excitement response' from thrill rides. This means spending four hours at an amusement park could melt away at least 800 calories.

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Though there are just 2 parks at Disneyland Resort, there are still plenty of attractions and things to do. Ideally, you should plan on spending a total of 3-4 days in the parks to cover most everything, including rides, characters, shows, and fireworks.

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For some guests, simply walking and moving around Walt Disney World may provide weight loss, especially during the more hot and humid months. But, considering the amount of food you will enjoy, some weight gain is pretty much a guarantee.

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It's a known fact that part of the Disney magic is that calories consumed at a Disney theme park don't actually count. (At least that's my story and I'm sticking to it!) And with most people doing a lot more walking at the parks — sometimes up to 10 or more miles a day!

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On past Disney World trips, we've walked anywhere from 15,000 steps and upwards to even 35,000 steps a day – that's over 17 miles! Since the Disney World parks are quite large, and when you add in Disney Springs and massive resorts, it's easy to see where you can walk several miles each day on your Disney trip.

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As you can see, Magic Kingdom covers the smallest area of land. However, in terms of sidewalks, Hollywood Studios wins out with the fewest miles of the total walkways. Based on our calculations, Hollywood Studios requires the LEAST amount of walking, and Epcot requires the MOST amount of walking.

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