How many days of vacation do you feel rested?

For peak relaxation, stay for 8 days
If you've ever left a vacation feeling less than relaxed, it might be because you didn't stay long enough. New research in the Journal of Happiness Studies (yes, that's really a thing) suggests that your health and wellness while on vacation actually peaks on the eighth day.



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By blending movement, nourishment and mindfulness, plus time to explore awe-inspiring destinations, our travels serve to help us decompress from work and regain our sense of balance.” So, to have a meaningful vacation, you could do a little bit of both. And, you need to stay for at least three days.

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But also recognize taking a vacation is an important way to recover from burnout—or avoid it in the first place. Take time away and know that relaxing and rejuvenating will be good for you personally, but also good for your overall performance and satisfaction.

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Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.

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Sometimes a quick vacation is better than nothing, but if you can swing it, try for at least eight days. Research suggests you need at least that much time to truly unwind and feel refreshed.

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It manifests as apathy toward travel activities that usually excite you, and a lack of motivation enjoy local culture and cuisine. Like other types of burnout, travel fatigue is a feeling of deep weariness and disengagement.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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6 Quick Remedies for Travel Fatigue
  1. Take a Nap. So simple, yet it cures so many problems. ...
  2. Sit at a Cafe. If you can't bear to completely tear yourself from the action, take your rest time at a local cafe. ...
  3. Get a Massage. ...
  4. Relax Your Itinerary. ...
  5. Do Something Completely Different. ...
  6. Take the Day Off.


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In a study conducted in 2010, De Bloom found no notable difference in health and welfare — during or after vacation — in vacationers who went on holidays for four and a half days versus those who went for nine days. Further, there's been some secondary research that suggests three to six days is actually ideal.

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Take time to decompress
It is just as important to reset your mind after your vacation as it is to reset your body. Take time to unwind and process all the unique experiences you had. Unpack and unclutter your house, but don't make your to-do list the first week back home too long.

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