How many miles do you walk at Disney?

According to friends, family, and personal experience, we walk at least 10-12 miles on an average day visiting the parks. This is a lot more than many of us walk normally!



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We really like to peruse the World Showcase and wander at a slow pace. A full day, or eight hours, will allow you to take in most of the most popular attractions and experiences here. If your itinerary allows, I would recommend splitting this up into a few different visits.

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Most Common Trip Length – 4 or 5 Days: This trip length works well for most people because you can visit all four Disney World theme parks, even possibly enjoy a second day at a favorite park, and it fits within most people's work vacation limits.

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Yes, walkers are welcome in a runDisney event. Just be sure to maintain the minimum-pacing requirement for the race you're participating in when walking. If you fall short, no worries! Our shuttle will be along to pick you up at a safe location along the course.

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EPCOT. EPCOT is Disney World's theme park at which you will do the most walking! For example, it is roughly 0.85 miles from the front entrance of EPCOT to the rear of the park.

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As you can see, Magic Kingdom covers the smallest area of land. However, in terms of sidewalks, Hollywood Studios wins out with the fewest miles of the total walkways. Based on our calculations, Hollywood Studios requires the LEAST amount of walking, and Epcot requires the MOST amount of walking.

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By riding various rides at an amusement park, one can experience further calorie burn due to increased heart and respiration rates that come with the 'excitement response' from thrill rides. This means spending four hours at an amusement park could melt away at least 800 calories.

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EPCOT: A full lap around World Showcase = 1.2 miles. Take the walk once during the day and then at night to see the world in a different light!

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How many miles is 15,000 steps? 15,000 steps make about 6.5 miles. The exact number depends on the individual's height and stride length. For a woman with an average stride length (2.2 ft), 15,000 steps are 6.245 mi, and for a man with an average step (2.5 ft), it's 7.102 mi.

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For some guests, simply walking and moving around Walt Disney World may provide weight loss, especially during the more hot and humid months. But, considering the amount of food you will enjoy, some weight gain is pretty much a guarantee.

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Here's how to minimize walking at the Disney Parks.
  1. Choose a Preferred Room at an On-Site Resort. ...
  2. Get Familiar with Park Maps. ...
  3. Group Attractions by Land/Location. ...
  4. Look Up Dining Locations Before You Go. ...
  5. Use Your Disney App to Locate Characters & Showtimes. ...
  6. Get a Better Parking Spot. ...
  7. Use Inner-Park Transportation.


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I'd recommend training to hit at least 10,000 steps per day two weeks prior to stepping foot in the parks, but would push for 12,000-15,000 during a couple of days during those weeks.

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What is the least busy time of year at Walt Disney World?”
  • The second half of August.
  • September is pretty great to visit (except avoid Labor Day).
  • October is also pretty great to visit (avoid Columbus Day).
  • Weekdays in November (avoid the week of Thanksgiving).
  • Weekdays in the first half of December.


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As a general matter, Animal Kingdom is the park that requires the least strategy and is the easiest place to beat the crowds in all of Walt Disney World. It doesn't require Genie+ or Individual Lightning Lanes, and is pretty easy to knock out everything–and then some–if you stay for a full day.

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Walking Distance at Animal Kingdom Walking around Animal Kingdom can cost you a lot of steps, since all of the attractions are quite spread out, as well as it's almost 2 miles to walk completely around the park.

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#1 – The Best Disney Park – Magic Kingdom Coming in at number one is the original 1971 Walt Disney World park, Magic Kingdom! Home to the most magical castle on Earth and some of the most classic attractions in theme parks.

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