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How many outfits to pack for a beach vacation?

“As a general rule of thumb, if I'm going away for a seven-night beach holiday, I'd pack two to three pieces of swimwear (so that they have time to dry in between), a pair of shorts and a couple of skirts, four tops that match all my shorts and skirts, and a dress in case I go somewhere special,” Mak told AFAR in 2017.



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Do the clothing countdown: If you need a mantra to help streamline your wardrobe, use the 5, 4, 3, 2, 1 rule for a weeklong trip: Limit yourself to no more than five sets of socks and underwear, four tops, three bottoms, two pairs of shoes and one hat.

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Here are some simple tips to help you avoid overpacking for your next beach vacation:
  1. Create a packing list and stick to it.
  2. Be realistic about your clothing needs. ...
  3. Don't bring uncomfortable footwear, as you likely won't wear them or need them on your trip.
  4. Know yourself and your interests.


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Fantastic clothes and shoes - you're on vacation, after all.
  1. 2–3 swimsuits.
  2. 1–2 versatile beach cover ups.
  3. Rashguard for additional sun protection in the water.
  4. Four T-shirts or casual tops.
  5. Three pairs of shorts or skirts.
  6. Pants for evenings.
  7. Sweatshirt, light sweater or elegant wrap for evenings.


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If you have unlimited suitcase space and don't want to do any laundry, a two-week trip means packing 14/2 = 7 bras and at least 14 pairs of underwear. That consumes a lot of valuable suitcase space! To reduce the number of pieces that need to be packed, simply commit to doing laundry on the road.

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12 Tips to Get Beach Body Ready
  1. Eat protein with every meal. ...
  2. Stop snacking. ...
  3. Cut out cocktails, wine and beer. ...
  4. Eat foods that fight cellulite. ...
  5. Follow a low-bloat diet. ...
  6. Sleep 7-9 hours every night. ...
  7. Don't neglect upper back training. ...
  8. Train for better posture.


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  • Fresh Fruits & Veggies. It's practically a Southern tradition to stock up on fresh fruits and veggies from a roadside stand on your way to the coast. ...
  • Fried Chicken. It tastes as good hot as it does cold, and it doesn't require any utensils. ...
  • Boiled Peanuts. ...
  • Pimiento Cheese. ...
  • Chips... ...
  • ... ...
  • Watermelon. ...
  • Grapes.


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However, breaking into a sweat isn't the only thing that should prompt you to change bras. While regular bra-changing isn't a science, dermatologist Alok Vij recommends switching bras every 2 to 3 “wears,” with a “wear” being when the old bra begins to: Relax its shape.

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Consider the 1-2-3-4-5-6 Rule One general guideline is to pack one hat, two pairs of shoes, three bottoms, four tops (short or long-sleeve or outer layer), five pairs of socks, six pairs of underwear. This should be enough to last you for two weeks.

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Clothing to pack:
  • 2–3 swimsuits.
  • 1–2 versatile beach cover ups.
  • Rashguard for additional sun protection in the water.
  • Four T-shirts or casual tops.
  • Three pairs of shorts or skirts.
  • Pants for evenings.
  • Sweatshirt, light sweater or elegant wrap for evenings.
  • Gown or a couple dresses, for dinners out.


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