How often should you wear earplugs?

Ear protection should only be worn when you're at risk of being exposed to sounds that are greater than 85 decibels. Why 85 dB? Hearing health professionals agree that this is the limit that our ears can tolerate. Anything above this, for a long period, can damage to our ears.



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While earplugs are generally safe, there are a few possible side effects that can occur with nighttime use, especially if you're someone who uses them daily. The risks of sleeping with earplugs might include: Earwax and ear infections. One possible risk of sleeping in earplugs is a buildup of earwax.

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Although manufacturers of foam earplugs often recommend disposal after a single use, “the reality is that people will use them more than once,” Murphy said. Earplugs that are dirty or contain material from your workplace – such as dust, grease or metal shavings – should be disposed of immediately.

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Generally, silicone options are recommended for those requiring a more secure fit and all-day comfort, while foam provides a tighter seal and longer lasting protection against noise. Also, foam ear plugs may not be suitable for people with sensitive skin due to their material composition.

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Most of the foam body of the earplug should be within the ear canal. Try cupping your hands tightly over your ears. If sounds are much more muffled with your hands in place, the earplug may not be sealing properly.

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Ear muffs will get the job done in most situations, but may cause discomfort in areas with higher temperatures. On the other hand, ear plugs fit directly into the ear canal and offer maximum protection from excessive noise.

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Make sure to insert the earplugs far enough into the ear canal to provide a proper seal. But be careful not to insert the earplugs too far, as this can cause discomfort or even injury.

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Over time if earplugs are used each night, they can push your ear wax far up into your ear, and cause temporary hearing loss. To remove the built up wax, either drops can be used, or you may even have to get the wax removed by a doctor. Not only can wax buildup be an issue, but ear infections can happen with earplugs.

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