Is it OK to use earplugs everyday?

While earplugs are generally safe, there are a few possible side effects that can occur with nighttime use, especially if you're someone who uses them daily. The risks of sleeping with earplugs might include: Earwax and ear infections. One possible risk of sleeping in earplugs is a buildup of earwax.



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Ear protection should only be worn when you're at risk of being exposed to sounds that are greater than 85 decibels. Why 85 dB? Hearing health professionals agree that this is the limit that our ears can tolerate. Anything above this, for a long period, can damage to our ears.

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Generally, silicone options are recommended for those requiring a more secure fit and all-day comfort, while foam provides a tighter seal and longer lasting protection against noise. Also, foam ear plugs may not be suitable for people with sensitive skin due to their material composition.

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