The Narrows is a strenuous hike that follows the Virgin River through a narrow slot canyon. After 1 mile (0.6 km) on the easy, paved Riverside Walk, head down a set of stairs and into the river.
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The Narrows hike is easy-to-moderate. It is easy because there are no steep inclines or declines, and since it is an out-and-back hike, it can be as long or as short as you want it to be.
The Narrows and Keyhole CanyonWhile not dangerous on a normal, dry day, they can become deadly in only a matter of seconds if it begins to rain. Flash floods can fill the canyons, washing hikers and debris downstream and making it almost impossible to escape.
Suitable for most hikers, the Narrows Bottom-Up hike can be as much as a 10-mile round-trip or as little as the 2-mile round-trip of the paved Riverside Walk. To see Wall Street, hikers must travel a minimum of 6 miles round-trip, 4 miles of which is in and along the Virgin River.
Most of the time the river is ankle to knee deep, but all top-down hikers should be prepared for deep sections where swimming is required. Even the most experienced hikers occasionally fall in the Virgin River.
The Narrows is a popular hike through the knee-deep Virgin River. Due to cold water temperature and high water levels, the trail is closed in winter and spring. The best time to hike The Narrows is from late May to October, but watch out for summer thunderstorms that can cause deathly flash floods.
Even at 50 cfs, the water can be up to 5 feet deep in some places, so time your hike for days when the water level is below 50 cfs if you can. Also, check at the visitor center about the possibility of flash-flooding. If there's even a remote chance of flash-flooding, DO NOT HIKE THE NARROWS.
There are also parts of The Narrows where it's deep enough to swim, but we won't be going that far on this trip. The Narrows is 16 miles long and can take up to 12 hours. However, most people do not go that far.
If you are visiting Zion National Park in the summer with kids who love to hike and who love water then The Narrows is a hike that should be at the very top of your list. Such a great way to beat the intense summer heat, The Narrows is an amazing slot canyon hike that will take your breath away around every turn.
Best time of day to hike the NarrowsThe big rush tends to be in the morning as the people who want to hike the furthest start early. By the afternoon, the lower sections are quieter and warmer, which makes for a more enjoyable hike.
The Narrows and Keyhole CanyonWhile not dangerous on a normal, dry day, they can become deadly in only a matter of seconds if it begins to rain. Flash floods can fill the canyons, washing hikers and debris downstream and making it almost impossible to escape.
Pee - Whenever possible, pee directly into the flowing water of the river. The smell of your urine, on land, will persist for months. At the very least, carry a ziplock bag to pack out your toilet paper. Water – There is reasonable water for drinking almost every step of The Narrows – literally.
Not really a park for swimming though you can hike in the waters of the Narrows. And there are areas where you maybe don't want to get your head in the water and especially not get it in your nose and mouth due to toxic cyanobacteria.
For a trek deep into the narrows or a through hike I'd say rent the water hiking shoes from one of the outfitters. We choose the boot/sock/walking stick option and it turned out to be a great choice for us. The water came up to mid-thigh and was very muddy so you couldn't see where you were walking.
If you have a spare camera, you might consider bringing it along instead of your main one. Although I brought my main camera, there were a few times that I would have preferred a backup instead. In terms of equipment, the most important gear to bring is a wide-angle lens.
Waterproof protection is especially important if you plan to carry a camera on your hike. Though it is not expected that your backpack will be submerged during your hike it can happen! Having the proper protection for your equipment will provide peace of mind during your experience in the Narrows!
Turn around when you have had your fill. Continuing up the Zion Narrows, the canyon remains dark and impressive with no high ground to climb up to in the event of the thunderstorm or flash flood. Most hikers will continue hiking up through this section and then turn around when the scenery mellows out a bit.