How to be healthy at an all-inclusive resort?

10 Tips for Staying Fit at an All-Inclusive Resort
  1. Approach the Buffet Wisely. Food is typically everywhere at all-inclusive resorts. ...
  2. Take a Class. ...
  3. Take Morning Walks. ...
  4. Bring the Gym With You. ...
  5. Run on the Beach. ...
  6. Drink Water Along With Your Cocktails. ...
  7. Ride a Bike. ...
  8. Try a New Sport.




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Water is filtered for ice and for food prep, so no need to avoid salads, but do use bottled water for drinking. Stay well in yourself, hydrate hydrate hydrate and avoid too much coconut (i.e in drinks) and try not to overload on fresh fruit (that is tough when it is all so good!!).

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7 Drink Solutions and Low Glycemic Booze Ideas
  1. Enjoy water. ...
  2. Fresh Fruit Infusions. ...
  3. Go crazy for coconuts – for their water. ...
  4. Avoid the Sugary Mock-tails and slushy drinks at the resort. ...
  5. Avoid beer – see item 4 for belly swell concerns. ...
  6. Enjoy a glass of wine with dinner – yes a glass not the bottle.


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The majority of all-inclusive includes all meals and snacks as a minimum. Some if not most resorts will also include 24/7 room service as part of the package, but this is worth double checking before booking. Most places will let you eat as frequently and order as much food as you like.

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10 Tips for Staying Fit at an All-Inclusive Resort
  1. Approach the Buffet Wisely. Food is typically everywhere at all-inclusive resorts. ...
  2. Take a Class. ...
  3. Take Morning Walks. ...
  4. Bring the Gym With You. ...
  5. Run on the Beach. ...
  6. Drink Water Along With Your Cocktails. ...
  7. Ride a Bike. ...
  8. Try a New Sport.


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While tipping is allowed at some resorts, it is optional, so you won't have to worry about staff pressuring you to do so. You don't have to feel bad about not being able to or wanting to tip everyone.

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Do I Need to Tip at an All-Inclusive Resort? While tipping is a discretionary and optional gesture, at all-inclusive resorts in Mexico, Cuba, Dominican Republic, Jamaica, and others, it is certainly encouraged.

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Here are some ideas on grab-and-go foods to include on your shopping list:
  • Boiled eggs.
  • Canned sardines.
  • Nuts and seeds.
  • Sliced vegetables.
  • Hummus.
  • Tofu.
  • String cheese.
  • Yogurt.


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The best part about all-inclusive vacations is knowing that everything is paid for. You don't have to worry about the price of a meal before you eat or the cost of snorkeling in pristine blue waters before you go. You can just do it!

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These rules mean, if you stay at an all inclusive hotel in one of these resorts, you can have a maximum of 6 alcoholic drinks a day as part of your all inclusive package – 3 at lunch and 3 with evening meals. Soft drinks are unlimited at any time of day and you can buy additional alcoholic drinks if you wish.

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Is There a Limit on Drinks on All-inclusive? There is no limit to the number of drinks you're allowed to order throughout the day at an all-inclusive resort, but this does come with some caveats.

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It's up to you how much you tip, but the recommended amount in Mexico is between 10% – 20% (15% is a good standard in tourist areas) of the bill or ticket price.

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It's up to you how much you tip, but the recommended amount in Mexico is between 10% – 20% (15% is a good standard in tourist areas) of the bill or ticket price.

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