How to get on a bus with social anxiety?

Take it slowly – try 'graded exposure'. You might need to do this section of the journey a few times before it feels okay, but every time you do it the less anxious you'll feel. When you're ready, travel halfway, and so on. The final goal is going all the way there and home on the bus.



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Here are some ways to meet people when solo traveling:
  1. Sign up for tour groups.
  2. Ask your friends if they know anyone in the area.
  3. Talk with your waiter or waitress and see if there are any local attractions you should visit or attend.
  4. Chat with people next to you on the plane, train, or in a restaurant.


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Plan Bus Activities Have them write a story or put their feelings to paper. Other good bus activities include crossword puzzles, reading, and coloring. Talk to the bus driver about why it's important for your child to have access to these activities en route.

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Try and find a seat or a bench and take five minutes to get some air, away from others if possible. Take deep breaths and use some breathing techniques to regulate your breathing. Grounding techniques such as the 54321 method can also help, repeating as many times as needed.

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You might be uncomfortable mixing with other people in an enclosed space, or worried about how other passengers might behave. Many people who get anxious on public transport have a similar underlying concern, which is that they won't be able to get off when they need to, for instance if they feel panicky or sick.

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One reason why your fear of public transit might be especially strong is due to agoraphobia. This is a mental health condition characterized by intense fear of being in a public or crowded place where you can't readily escape or access help, according to StatPearls.

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The seats are built for the average man . Women, children and anyone bigger than average won't be as comfortable. You will also find that most passenger vehicles are built for average sized males. Female anatomical considerations are rarely addressed.

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Try to stay awake, especially at night, and take note of the people sitting around you and their behavior. If you feel uncomfortable, move to another seat. If you are waiting at a bus stop or station, try to stay in the light, and near a public safety officer, if one is on duty.

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When it comes to safety, the front seat of a bus is generally considered to be the best option. This is because the driver is in the front and they are more likely to be awake and alert. Additionally, passengers in the back seat may not be as aware of their surroundings as those in the front.

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