These can include:
- feeling tense, nervous or unable to relax.
- having a sense of dread, or fearing the worst.
- feeling like the world is speeding up or slowing down.
- feeling like other people can see you're anxious and are looking at you.
Though anxiety doesn't have a cure, there are many good options for treatment that can get your symptoms under control. Anxiety is most often treated with medications, therapy, or both. But natural remedies and lifestyle choices can be helpful for some people, too.
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Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
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