Is 30 minute commute to work bad?

A new Swedish study has found people working more than 40 hours per week who commute more than 30 minutes each way to work have a 25 percent greater risk of being inactive, and are 16 percent more likely to experience sleep problems, reports Reuters.



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Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

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As long as that's pretty normal, no big deal. If it can turn into an hour plus with traffic issues, then I might be concerned. I've done much worse (90 minute commute that could extend to 3+ hours), but my current commute is about 20 minutes & there are never any major traffic delays.

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The average American commute time to and from work is 55 minutes. Given that Americans spend an average of 27.6 minutes traveling one way, that means it takes nearly an hour for them to commute both ways each day.

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Defining the Commute Threshold When pondering the ideal commuting distance, it's crucial to consider factors such as traffic congestion, transportation options, and personal preferences. Generally, a commute of 30 minutes to an hour is often seen as acceptable by many.

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Sometimes, even reasons related to daily commutation, like spending too much time commuting from your place of work to your place of residence, as well as less time spent with family can be considered to be the reason/one of the reasons for leaving a job.

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A long commute to work is an important factor in deciding whether to accept a job offer . You may consider the cost of the commute and the time commitment to help you make the best decision. Understanding how to plan a work commute can help you figure out whether a new role is right for you.

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The biggest and most obvious advantage of a shorter commute is the time you'll save. If you're able to trim off 30 minutes of commuting each way, that's an hour a day, which saves you 250 hours of time every year (if you work five days per week and have two weeks of vacation).

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Tips to Help You Survive Your Long Commute
  1. Leave 15 minutes earlier. ...
  2. Be strategic. ...
  3. Take control of your environment. ...
  4. Pack snacks. ...
  5. Leave your car at home (if you can) ...
  6. Minimize screen-staring. ...
  7. Keep a regular schedule.


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35 percent of Americans would take a pay cut in exchange for a shorter commute. 20 percent would give up between 1 and 5 percent of their salary for a shorter commute — that's nearly $2,369, given the median salary in the US. Of those who would take a pay cut, 89 percent would trade up to 20 percent of their salary.

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When you're travelling, you're just sitting in one constant position for a long time. Throw in traffic chaos and the vehicle jerking at every stop and you'll feel irritated as well. Just sum up the psychological and the physiological stress your body goes through and what you end up with is tiredness.

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Lower commute costs Not only does a shorter trip result in immediate gas cost savings, but it also puts less strain on your car. If you make fewer repairs, you'll spend less on maintenance and replacement parts. Living close to your place of employment is a great idea just for the petrol and auto maintenance savings.

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Most people don't want their commute to be too long or too short. It turns out the scientifically determined ideal commute time averages out to be 16 minutes — not long enough to feel like you're wasting time, but not too short so you can catch up on the news or the latest podcast.

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Yes, it is probably possible, but you really don't want to do so if you can avoid it. If you are doing a regular 35 hours week then a 1.5-hour commute is doable and you'll have enough time left to do something in the evenings, but not much.

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The average American commute time to and from work is 55 minutes. Given that Americans spend an average of 27.6 minutes traveling one way, that means it takes nearly an hour for them to commute both ways each day.

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