The symptoms of bali belly include: Bloated stomach, stomach cramps and abdominal pain. Diarrhoea - loose & watery stools. Vomiting.
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Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water. Fortunately, traveler's diarrhea usually isn't serious in most people — it's just unpleasant.
Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.
Common medicines travellers use to treat Bali BellySome available treatments include: Electrolyte drinks and powders, like Hydralyte, Gatorade, Pocari Sweat and Lucozade. Gastro symptom reliefs medications like Imodium, Diapet and Gastro-Stop.
Avoid pre-chopped or packaged fruits that may have been sitting out for too long. Too much spicy food can make your stomach upset and make you more likely to get sick from food. Be cautious of dishes labeled as “extra spicy” or “very hot.”
Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.
But it's not all deckchairs on the beach and cocktails around the pool. The Travel Doctor estimates 30-50% of Aussie tourists will experience a bout of Bali Belly. That's thousands of people holed up in their hotel room suffering instead of enjoying the sights.
Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water. Fortunately, traveler's diarrhea usually isn't serious in most people — it's just unpleasant.