Is business class better for claustrophobia?

The wider seats and extra leg room in business class can also help offset potential triggers for claustrophobia, anthropophobia, and even germaphobia, and at the very least, give your anxious travelers some more breathing room.



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Try sitting in an aisle seat in an exit row towards the front of the plane. These seats typically have more legroom, are easier to get out of, and also reduce the number of other passengers in your view, making the space feel less crowded.

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For me, the main advantage is that flying Business or First Class offers a less claustrophobic environment, with enclosed suites where I can quietly and discretely cope with my stress without being disturbed and watched by others.

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Also, if possible, travel with a supportive friend or relative. They can help you work through the anxiety, guide you through relaxation exercises, or simply keep you distracted. Your companion can also help manage details such as checking luggage, which you may feel uncomfortable handling.

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1) Diazepam is a sedative, which means it makes you sleepy and more relaxed.

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Claustrophobia (Fear of Enclosed Spaces) Fear of confined spaces (claustrophobia) becomes a phobia when it interferes with your ability to function at work, school, or other daily activities. Common triggers include tunnels, elevators, trains and airplanes.

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Business class often offers more privacy, with individual pods for each traveler, giving both you and your guest space if you need it. Truthfully, business class just makes for a much better travel experience if you are trying to sell or impress the customer you are with.

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Business-class airfare has many benefits, which can include lie-flat seats, premium meals, and free drinks. Other common perks are lounge access, a priority check-in lane, and priority boarding.

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Basically, this nervous flyer is all too convinced that the only way the plane is staying up in the air is if they continually think about it and position their body/eyes in the exact position needed for it to stay up. For some, this manifests as gluing their feet to the ground.

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The best way to think about comparing international business class to international first class is that business class is meant to be very elevated, but still practical, while first class is designed to be over-the-top luxurious, with enhancements that are generally more about style than substance.

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First-class passengers might have a seat that turns into a bed or even their own private apartment. Business-class might offer more legroom but doesn't offer a private space. The food and drink in business class are typically at a restaurant level.

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The wait time in TSA, which can feel like a lifetime to economy passengers, is practically non-existent. After waltzing through security, first class flyers have access to exclusive lounges with awesome luxuries. And once passengers in first class are on the plane, they receive many upgraded features.

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Seif's Freedom to Fly Now Workshop to help conquer your fears.
  1. Latch on to triggers that set you off. ...
  2. Step onto the airplane with knowledge. ...
  3. Anticipate your anxiety. ...
  4. Separate fear from danger. ...
  5. Recognize that common sense makes no sense. ...
  6. Smooth over things that go bump in the flight.


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While Xanax may be useful for flying on an airplane, it will not help you with your anxiety. It may help in the moment but you will not tackle your fear of flying if you are asleep the whole flight. If you ran out of your medication or left it at home, the anxiety will still exist if you go on an airplane again.

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