Is it bad for your health to fly often?

The amount of radiation is minuscule, and jet lag can usually be overcome in a few days. But for anyone flying dozens of times per year — say, at least two cross-country flights per month — these stresses start to add up, putting frequent fliers in higher risk categories for cancers and other chronic health issues.



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However, as a general rule of thumb, I would consider anyone flying at least 100,000 miles per year (flown miles, not earned miles) or 48 flights per year (4 per month) a “serious” frequent flyer… roughly speaking. When you sign up for frequent flyer miles with an airline does that mean you are getting a credit card?

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The effects of flying on the human body vary from mild skin dryness to more severe problems like deafness. Flying increases the risk of catching a cold, dehydration, aging faster, reduced alertness, increased risk of diseases like cancer, fuzzy thinking, and many others.

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According to the section that begins, “How many air trips, if any…” — in any given year, it looks like 50–60% of Americans don't fly at all. However, those who do fly travel often enough that the average (or “mean”) is between 1.5 to 2 flights a year, give or take.

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Based upon the calculation above, the average American can expect to take approximately 208 flights in their lifetime. That's a big number!

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One of the most common risks associated with being a pilot is the physical and mental strain. Pilots must remain alert and focused for long periods of time, often in difficult circumstances. This can lead to fatigue and stress, both of which can have a negative impact on their performance and safety.

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5 Ways To Limit Your Radiation Exposure In Long Haul Flights
  1. Use a laptop shield. ...
  2. Get the right headset.
  3. Use a protective wallet case for your smartphone. ...
  4. Pregnant passengers should wear a protective band. ...
  5. Use anti-radiation blankets for infants and kids.


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While many love the experience of travelling by flight, it can be a nightmare for others who often complain of experiencing jet lag, nausea, memory loss, or brain fog post their journey. Some studies show that even relatively mild levels of hypoxia (deficiency in oxygen) can alter our ability to think clearly.

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Traveling by airplane exposes people to decreased air pressure and lower than normal oxygen levels. For most people, these changes are not noticeable. However, for patients with certain underlying lung conditions, small atmospheric changes can have significant and potentially severe effects.

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Air Pressure
Air is actually less oxygen-dense at higher altitudes. Meaning the higher you go, the less oxygen will be available to you. While you may not consciously notice any trouble breathing, you are likely to feel drained and tired once you land at your destination.

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Roughly 100,000 flights take off and land every day all over the globe. Say an average length of a flight is two hours; that would mean that six million people fly somewhere every day. That's nearly 0.1% of the entire world's population.

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July is known within the airline industry as the busiest travel month of the year. The air travel system faces all kinds of demand in July. You have vacation travelers, who are trying to pack in family and personal trips in the month when there's generally no school.

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The ICAO attributes the improvements in safety to the safety commitments shared across the industry. In fact, the trend across many years of aviation is that, today, it is safer than ever to fly.

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Jet lag is a temporary sleep disorder, but not temporary enough for many travelers. If you're flying from San Francisco to Rome for a 10-day trip, for example, it may take six to nine days to fully recover. That's because it can take up to a day for each time zone crossed for your body to adjust to the local time.

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Experts say that flying on a plane can expose cabin crew members and travelers to ultraviolet (UV) radiation from the sun, which can damage your skin. Planes travel closer to the ozone layer of Earth's atmosphere, which means they're closer to the sun.

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