Is it difficult to travel alone as a woman?

It's not impossible — or all that difficult — to plan and execute a safe and fun-filled solo female trip as long as you take the time to understand what to expect and make sure you're properly equipped for what's to come.



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Here are six suggestions to help you feel more secure when traveling alone:
  1. Share Your Travel Plans With Trusted Family or Friends and Stay Connected. ...
  2. Make an Emergency Plan. ...
  3. Secure Your Valuables. ...
  4. Avoid Reckless Behaviors and Use Common Sense. ...
  5. Do Your Safety Research and Choose Wisely. ...
  6. Get Travel Insurance.


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85% of solo travelers are female Most women who travel this way say they do so for the independence and freedom they experience when going solo, but concerns around safety, costs, and loneliness are big concerns for this demographic.

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Solo trips are being booked with more and more frequency. Searches for “solo women travel” surged in 2019. Statistics from 2020-2021 by Condor Ferries showed that 84% of solo travel ventures were booked by women, and post-pandemic, searches for solo ventures are up by 36% in 2023, according to Kayak.

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Ability to travel is not a function of age, says Schaefer, who writes a blog about senior travel. It's determined by your physical and mental fitness.

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If you're comfortable with the idea of travelling alone, then there's no reason why you can't start solo travelling at any age. However, if you're still in school or college and don't have much experience with travel, it might be best to wait until after graduation before embarking on a solo journey.

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If you're at the introverted end of the sociability spectrum, you may be drawn towards solo travel because it allows you to be self-sufficient and gives you the space and time to soak in every experience by yourself. Suffice to say, when you're adventuring alone, you won't be short of 'me time'.

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Sure, there are awkward moments when traveling alone, but awkward moments are inevitable when traveling—whether you're solo or not. There are many more moments of excitement and connection if you're open to the experience.

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The average solo traveller is aged 47, with 84% being female travelers and only 16% being male. 12% of 18-24 year old's have been on a holiday by themselves.

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You get to overcome your fears. Travelling alone also helps you overcome various fears. It could be the fear of being all by yourself, fear of having no one to talk to, fear of spending too much or the fear of a strange place. Once you take a trip alone, you no longer feel threatened by these things.

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Be extra mindful when going to your room Stay alert whenever going to your hotel room to make sure no one is following you. If you ever have the feeling someone is watching you, get off at a different floor and never go to your room so they know which room is yours.

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  1. Know that fear is a normal human emotion.
  2. Forget what you “Know” about solo travel.
  3. Stop “Shoulding” all over your solo trip.
  4. Check in with yourself each morning.
  5. Practice kindness & self-compassion.
  6. Take a break before you really need to.
  7. Most travel fears are worse in our mind.


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Experts say vacationing sans spouse can actually have a positive effect on a relationship. “It's a way to have some time apart, to separate without having to separate,” says psychologist and family therapist Leslie Seppinni. “Maybe things are tense, or you need a break, you just need to get away and take some time out.

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Downsides of Solo Travel
  • Having to Pay for a Double Room.
  • Reassuring People at Home You're still OK.
  • Different Mindsets.
  • Too much Unwanted Attention.
  • Not Being Trusted as a Solo Male Traveller.
  • Missing Good Chats with Friends.
  • Dining Alone.
  • The Struggle to Get Great Photos.


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Although traveling alone has many benefits, some solo travelers find themselves getting lonely or bored when they're on the road without a companion—especially if you're traveling longer-term as a digital nomad, remote worker, or expat.

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Traveling alone with anxiety can be a challenge, but it's important to remember that it's still possible. Like I said earlier, I felt really empowered by the experience of pushing through my anxiety and doing something by myself.

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A lot of solo travel anxiety revolves around personal safety. And, of course, this fear makes sense. Whether you travel solo, as a couple or with a friend or two, every decision you make while in a new country has an impact on your journey.

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How long should a solo trip be? Solo travel trends show that the most popular length for a solo trip is 10–12 days. Having a week and a half away gives you more time to unwind in each destination you visit and a chance to dive into the local culture.

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For introverts, sharing a room in a crowded hostel can be a major travel stressor, but cabin rentals, campsites or private hotel rooms can lend themselves to plenty of personal space. If you value alone time, consider booking a hotel room with a great view or a comfortable balcony.

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Travel simplifies things, and the effect is enhanced when you're alone – the onus is on you to make the trip work. You untether yourself from the stress and obligations associated with people who know you, and blitz the brain fog that may well cloud your everyday life.

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Traveling alone for the first time can be intimidating. You may have endless questions racing through your mind, like where to go, how to get there, whether or not it's safe and easy to get around, and if you'll get lonely while traveling solo.

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Exploring the world can be incredible at any time of your life, but there are many reasons why you just can't beat travelling in your 30s. When my best friend and I traversed Europe via Interrail for a month as 18-year-olds, it was my first serious time away from home, and I loved it.

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What age group travels the most? Millennials between 23-38 seem to be the age group that travels the most with an average of 35 vacation days a year.

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