Is it good to go barefoot on the beach?

Walking barefoot on the beach brings all kinds of benefits: Because more muscles are used when walking in sand, you burn more calories—up to 50% more than walking on a stable surface like concrete. Sand is a natural exfoliant. Our feet take a beating, whether in shoes or not. Sand can smooth rough spots as you walk.



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Avoid Going Barefoot Even on the softest and cleanest sand in the world, feet are vulnerable to things like sharp pieces of coral, glass, scalding sand or pavement, jellyfish stings, fungal infections (especially in shower or bathroom facilities) and other dangers.

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Walking barefoot on the beach brings all kinds of benefits: Because more muscles are used when walking in sand, you burn more calories—up to 50% more than walking on a stable surface like concrete. Sand is a natural exfoliant. Our feet take a beating, whether in shoes or not. Sand can smooth rough spots as you walk.

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Wear shoes if it's more comfortable. While walking barefoot on the beach may feel the most natural and comfortable, some people may prefer (or even need) to wear footwear while going for a good walk on the beach. For those individuals, White says he often recommends water shoes or beach-specific sandals.

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Walking barefoot on sand and taking breaks while standing in the water will massage the soles of your feet. The motion activates venous and lymphatic circulation, making your feet feel nice and relaxed. No need for a fancy foot scrub. Walking on sand will exfoliate dead skin cells and make your feet feel softer.

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Regardless of the fact that a major cut or scrape could end your beach day before it even begins, walking barefoot in the water hurts, plain and simple! Rocks and stones in the water are often covered in algae, making them slippery.

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Can you wear flip flops to the beach? This is a universally acceptable place for flip flops, our experts say. Chloe: Everyone can wear flip flops on the beach — even the thong kind. If your toes aren't done, just stick them in the sand.

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