Why do people walk barefoot at the beach?

Walking barefoot on sand and taking breaks while standing in the water will massage the soles of your feet. The motion activates venous and lymphatic circulation, making your feet feel nice and relaxed. No need for a fancy foot scrub. Walking on sand will exfoliate dead skin cells and make your feet feel softer.



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Wear shoes if it's more comfortable. While walking barefoot on the beach may feel the most natural and comfortable, some people may prefer (or even need) to wear footwear while going for a good walk on the beach. For those individuals, White says he often recommends water shoes or beach-specific sandals.

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Wear Proper Shoes The best solution is to prevent contact with the sand by wearing sandals or shoes while at the beach. Sandals, sand socks, or shoes made out of plastic, rubber, foam resin, or neoprene provide a barrier between your skin and the burning sand — the benefits of beach walking without the burn!

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Brain imaging research has shown that proximity to water is strongly linked to your brain releasing feel-good hormones, including dopamine and oxytocin.

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The fine grains of sand and shells help to remove dead skin cells, keeping your skin soft, clean and healthy. A walk along the beach provides a great way to exfoliate dead skin from your feet, so dig your toes into the sand and start rejuvenating your skin, naturally (and for free)!

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Grassy parks are a great option, as are the rubber tracks at local high schools. But one of the best spots might just be the beach. Walking barefoot on the beach brings all kinds of benefits: Sand provides resistance and requires you to use the full range of motion in your feet.

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Another consideration: Should you go barefoot? Kennihan suggests running with shoes on if you're just starting beach runs. Shoes provide the ankle support and stability you will need on the constantly shifting sand, she says.

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