Is it normal to feel weird after traveling?

Guess what? Something is off, and it's totally normal to feel the way you're feeling. Post-travel depression is a real thing, and after spending time challenging yourself abroad, coming home can feel like the hardest part.



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Traveling between different climates can confuse our bodies and make us more susceptible to illnesses because our immune systems aren't sure how to react. Your body has to readjust to the new temperature before it can fight off any symptoms coming your way, allowing you to feel sick much faster.

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A person may suffer from post-vacation blues after returning home or to a normal routine from a long vacation, especially if it was a pleasurable one. The longer a trip lasts, the more intense the post-vacation blues may be.

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For travelers crossing =3 time zones, especially if they are on a long-haul flight, symptoms (e.g., tiredness) are likely due to fatigue rather than jet lag, and symptoms should abate 1–3 days post-flight.

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The survey results show that it takes three days to fall back into a regular routine after a week abroad and four days for two weeks off. Jet-lag can cause several restless nights when returning from vacation, and it can take up to two nights to recover a regular sleep schedule.

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Though there's no one cause for travel anxiety, some common ones are fear of flying, fear of crowds, fear of crashing, fear of social interactions, fear of guns, fear of disease (insert Covid here), and, perhaps biggest of all, fear of the unknown and being outside your comfort zone.

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Dissociative fugue is a symptom where a person with memory loss travels or wanders. That leaves the person in an unfamiliar setting with no memory of how they got there. This symptom usually happens with conditions caused by severe trauma.

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You could be experiencing a burnout if you ever wake up feeling dejected and exhausted, like you want to give up on the day before it has even started. These are the days when all you want to do is crawl back under the covers and not move all day.

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Think burnout only happens to backpackers on months-long trips? Nope, not at all. Even if you're only traveling for a few days, you can easily get burned out if you pack too much into your time frame or you have a bad mindset or have a difficult experience.

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Sleep is an often overlooked part of your health, but it's the fastest way to reset and recharge your brain. Not only should you give yourself a few days to catch up on sleep, you should also regulate your sleep schedule. Spend the first 5-7 days after your trip going to bed and waking up at the same time every day.

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After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.

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Post-Vacation Reset and Recovery Tips
  1. Make the effort to eat clean. After returning from a trip, it's important to reset your digestive system. ...
  2. Hide the scale. Don't ruin your vacation memories by stepping on a scale right after you get home. ...
  3. Get moving. ...
  4. Stay hydrated. ...
  5. Take time to decompress.


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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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Jet lag symptoms usually occur a day or two after travelling. They tend to last for a few days and may be worse depending on the distance you've travelled, for example across two different time zones. Once your body has adjusted to your new time zone and routine your symptoms should improve and disappear.

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Travel-related stress can spark mood changes, depression, and anxiety. Travel can worsen symptoms in people with existing mental illness. Below are some steps you can take before and during travel that may help reduce stress and protect your mental health.

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