Is it OK to swim in hot springs?

Taking a Dip The naturally high temperatures of the spring water make the water unsafe for bathing, so think twice before you dip your toes in. Fortunately, there are other options at the park that make it possible to submerse yourself in the therapeutic waters at a safe temperature.



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Hot-spring water is usually fairly safe from the standpoint of carrying disease-causing organisms, but some is not (see below under Stay healthy), and the surface water that cools a scalding spring to usable temperatures will be prone to the same bugs and pathogens as any other surface water.

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Avoid pools that are hotter than 120 degrees. Hot springs can raise heart rate and blood pressure, and can pose a threat to people with health conditions. Pregnant women should consult a doctor before soaking in hot springs, especially during the first trimester.

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We recommend getting out of the water for 5 minutes every 15 minutes or so. This largely depends on the temperature of the pool you're in. You might need to get out more often in a hotter pool and less in a mild pool. Listen to your body.

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While clothing may be optional at your desired hot spring, it's always smart to have one on hand! You never know who could be there when you arrive, and it might feel weird or uncomfortable to be nude if you see a family with small children soaking in the pool you want to use.

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If it's a commercial hot spring, the water is probably about as clean as it is at a water park thanks to rules and regulations that help keep the average visitor safe. If it's a natural hot spring, it may carry a slight risk. In these instances, take things like water flow (or lack of) and crowding into consideration.

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They will list the current temperature of the water as well as the maximum amount of minutes to stay in at a time. For the most part, almost all commercial hot springs in North America require swimsuits so always err on the side of caution and keep that suit on. Even if you see someone remove their suit – wait.

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Conundrum Hot Springs, Aspen, Colorado At the end of the trail, there is a cabin and thermal springs where you can soak and take in all that surrounds you.

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For those opting for tampons, make sure that the string is not clearly visible and change it as soon as you leave the onsen. Wash yourself well and refrain from using another tampon right away — give yourself enough time to cool down first.

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Large towels are not permitted in the hot springs, but you can bring a small towel in with you. You can use the small towel to wash your body before heading into the water or wipe your sweat while soaking in the onsen. And if you are feeling shy, you can even use it to cover up, though it's admittedly not much.

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