Is it OK to take sleeping pills on a plane?

As a general precaution, however, Dr. Varga does not recommend taking either melatonin or a sleeping pill for the first time on a plane, given that both may occasionally cause adverse effects in some people. (And it's best not to find out that you're one of those people while you're trapped at 30,000 feet.)



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?Melatonin pills on a plane There's no limit to how many melatonin pills you can bring on a plane. You might want to keep the pills somewhere easy to reach in case a TSA officer wants to take a closer look at a security checkpoint, but there's no TSA rules against bringing melatonin in pill form on a plane.

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Antihistamines should also not be used to help passengers sleep during a flight.

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Create a Sleep Nook
In the window seat, you can recline your seat just enough so you can still look out the window if needed. The seat usually has an adjustable headrest, so using this as a pillow adds a bit of comfort. Also, use the footrest or prop your feet on top of a carry-on bag.

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Use of Benzodiazepines (and related medications) for flying Initial use of benzodiazepines, including the well-known Diazepam also known as 'Valium', was enthusiastic and they were hailed as a wonder drug.

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8 Tips for Sleeping at the Airport
  1. Do Your Research. ...
  2. Consider On-Site Hotels and Sleep Pods. ...
  3. Protect Your Belongings. ...
  4. Don't Choose an Isolated Location. ...
  5. Create a Restful Environment. ...
  6. Set an Alarm. ...
  7. Expect to Get Woken Up by Security. ...
  8. Head to Airport Lounges.


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If Benadryl® is the only medicine you find that can provide relief for your cold, allergy, or sleep symptoms and you feel you cannot give it up, you should wait at least five (5) half-lives before getting in the cockpit. Benadryl's® half-life is quite long, up to 10 hours.

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Dramamine, a flight anxiety medication over the counter typically used to fight motion sickness, can perform double duty as an anxiety reliever for air travel. Medicine for flight anxiety over the counter, like Dramamine, is usually recommended for nervous flyers.

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Official answer. Ativan and Xanax are both benzodiazepines used for the treatment of anxiety, and both are equally effective for this use. The differences are: Xanax has a quicker onset of effect, but a shorter duration of action (4 to 6 hours) compared with Ativan's 8 hours.

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Try holding your breath and then breathing deeply, or better still, force yourself to breathe out for as long as you can and then take a long, deep breath. Seif and Farchione both recommended taking deep breaths, since this triggers the calming response and can help to prevent hyperventilation.

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