Is it safe to fly with swollen legs?

If you have swelling in only one leg and also have leg pain, seek prompt medical care. If you're at increased risk of blood clots, talk with your health care provider before flying. You may be at increased risk of blood clots if you recently had major surgery or you take birth control pills, for example.



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10 Ways to Prevent Swollen Feet During Travel
  • Drink Water Throughout Your Travels. ...
  • Watch Your Diet and Avoid Salty Foods. ...
  • Reach for a Pair of Compression Socks. ...
  • Stretch Your Legs on Long Flights. ...
  • Give Your Feet a Seated Workout. ...
  • Stow Bags Overhead to Maximize Legroom. ...
  • Don't Cross Your Legs.


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Compression socks prevent swelling
Being able to stand up and walk around or stretching is limited on a plane; therefore, promoting blood circulation is necessary. “Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet,” he explains.

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For people with vein disease (venous insufficiency), traveling short distances isn't usually problematic. But on a plane or car trip lasting several hours, the risk of blood clots, or deep vein thrombosis (DVT) increases.

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Use an inflatable foot rest. We also love that it can do double duty as a raised pillow for the tray table, great for those who'd prefer to sleep forward. Alternatively, you can prop up with your carry-on by stowing it in front of you strategically.

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