Yes, you can.If you're already on your period or there is even a slim chance that your period might start during your journey, you should always pack a good supply of pads and/or tampons.
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Traveling across time zones can throw your hormones — and your menstrual cycle — out-of-whack. The further you go, the more likely you are to be affected. This might not matter much if you're visiting Grandma in Norway. But if you're beach-bound to meet your new lover, cycle unpredictability may be more annoying.
While bananas are a healthy and nutritious food, like with anything, it is possible to consume too much. Eating an excessive amount of bananas may lead to digestive issues like bloating, gas, or diarrhea, which can exacerbate some of the uncomfortable symptoms associated with menstruation.
Does it get heavier while on a plane? Your period will not get heavier during a flight, and the good news is that there is some evidence it may even get lighter. This is due to both the air pressure and the high altitude. One or both of these might then cause a short instances of heavier flow upon landing.
Jet lag is likely to affect your cycleAs the circadian rhythm plays a role in the hormonal balance that dictates the menstrual cycle (progesterone, testosterone, and estrogen), any changes in your natural biorhythm could also reflect on your period.
In some cases, it is possible for jet lag to affect your period. The menstrual cycle is dependent on the body running in 'normal' mode. Changes in your mood that arise from traveling, such as stress or even excitement, can alter the levels of melatonin and cortisol hormones in your body.