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Is the Disney marathon flat?

Hills: 2 gradual hills of ~20 feet from miles 10.5-13 and miles 15-16.5. Otherwise, very flat course with minimal elevation change.



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Crowd Information The Walt Disney World Marathon brings a significant amount of people to the resort, but it really doesn't significantly increase the wait times on any of the attractions.

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Yes, walkers are welcome in a runDisney event. Just be sure to maintain the minimum-pacing requirement for the race you're participating in when walking. If you fall short, no worries! Our shuttle will be along to pick you up at a safe location along the course.

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Over 100,000 spectators and participants were part of the four-day event. This endurance event was special for 2023 because it was the 30th anniversary, with the first race in 1994. The theme was “retro vibes” and honored the 90s spirit with themed merchandise, entertainment, medals and characters on the course.

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For the past few years, the marathon finish line has taken place in the EPCOT parking area. This makes it super convenient for spectators since they don't need theme park tickets to enter the EPCOT parking area.

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Love the Disney Marathon It really is an awesome race. I have also learned that you don't need to get there as early as they say you do. I typically get there 1 hour before the race starts and then I walk to the start. There are so many rolling starts that sometimes I get into a different corral, but it is fine.

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All participants may dress as their favorite character, but must follow these guidelines as determined solely by runDisney: Costumes must be family-friendly and may not be obstructive, offensive, objectionable or violent. Participants 14 and older may not wear costume masks of any kind.

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Keeping Your Motivation
  1. Overcoming Off-Days. If you feel sluggish, warm up slowly. Take an easy pace with plenty of walking breaks. ...
  2. Beating Mental Blocks. Every runner has rough runs. Don't give up! ...
  3. Training Locations. The right running route can improve motivation. Add in appealing scenery and it can help inspire you.


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Like all Disney races, the Princess Half Marathon brings a significant amount of people to the resort, but doesn't necessarily increase the wait times on any of the attractions.

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The Walt Disney World Marathon is a 26.2-mile race with a course that takes runners through all four Disney theme parks. This is a very popular race with 20,000+ registered participants every year. The pace requirement is 16 minutes per mile. This race takes place on Sunday of Marathon weekend.

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It was an international celebration at the finish line as Brazil's Daniel dos Santos narrowly won the 2023 Walt Disney World Marathon, making his victory the 16th time in the last 18 years that a Brazilian has won the event.

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