Is the Narrows hike worth it?

This section is known as Wall Street. The canyon walls can be just 30 feet wide. TURNAROUND POINT: Some people chose to go as far as Wall Street and then turn around, making it a six-mile round trip hike. If you have the energy to see it, it's well worth the effort.



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In general, most adults with a moderate fitness level will be fine and enjoy this activity. So if you're a beginner wanting to do the Zion Narrows day hike, don't worry! It can seem intimidating, but so long as you don't have difficulties getting around on a typical hike, you will be fine.

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The Narrows hike in Zion is just too much fun. In all seriousness it's one of the best hikes in the national park system but is suffering from some serious overcrowding. Every step is the destination. There's a humbling aspect to walking through the canyon carved out by the water beneath your feet.

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Suitable for most hikers, the Narrows Bottom-Up hike can be as much as a 10-mile round-trip or as little as the 2-mile round-trip of the paved Riverside Walk. To see Wall Street, hikers must travel a minimum of 6 miles round-trip, 4 miles of which is in and along the Virgin River.

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Most people hike The Narrows in the summer and early fall when the water tends to be at its warmest and the water level drops. However, life-threatening flash floods are possible at any time and are common during the monsoon season.

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The Narrows is a popular hike through the knee-deep Virgin River. Due to cold water temperature and high water levels, the trail is closed in winter and spring. The best time to hike The Narrows is from late May to October, but watch out for summer thunderstorms that can cause deathly flash floods.

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In the early spring and late fall months, neoprene socks, pants or bib overalls, or a wetsuit may be necessary to hike in the river.

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The Narrows hike is easy-to-moderate. It is easy because there are no steep inclines or declines, and since it is an out-and-back hike, it can be as long or as short as you want it to be.

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Best time of day to hike the Narrows The big rush tends to be in the morning as the people who want to hike the furthest start early. By the afternoon, the lower sections are quieter and warmer, which makes for a more enjoyable hike.

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Layers: The temperatures in the Zion Narrows can be much cooler than the rest of the park. In fact, we were surprisingly cold during most of the hike. Your bottoms are definitely going to get wet so we recommend wearing shorts or a bathing suit on the bottom.

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The Narrows, although a very challenging hike, is absolutely possible with kids. We just did it with our 7, 5, and 2 year old children.

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Even at 50 cfs, the water can be up to 5 feet deep in some places, so time your hike for days when the water level is below 50 cfs if you can. Also, check at the visitor center about the possibility of flash-flooding. If there's even a remote chance of flash-flooding, DO NOT HIKE THE NARROWS.

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Since you'll be going upriver, you will need equipment that keeps you as warm and dry as possible. Narrows hikers typically use waterproof hiking boots and neoprene socks. Your feet will still get wet, but they won't get cold and soggy like they otherwise would if you tried to use regular hiking boots and socks.

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Angels Landing has been recorded as one of the most dangerous public hikes in the United States. The top of the trail peaks off at a plateau, which is more than 1,000 feet high. But the most dangerous part of the hike involves a skinny land-bridge with a metal chain for guidance.

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Not really a park for swimming though you can hike in the waters of the Narrows. And there are areas where you maybe don't want to get your head in the water and especially not get it in your nose and mouth due to toxic cyanobacteria.

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For experienced backpackers, doing the Zion Narrows hike in its entirety makes for a very nice one-night backpack trip. Most times of year, you won't even need a tent! Since you are staying overnight in the canyon, the weather forecast must be stable, with no chance of storms/flooding.

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If you have a spare camera, you might consider bringing it along instead of your main one. Although I brought my main camera, there were a few times that I would have preferred a backup instead. In terms of equipment, the most important gear to bring is a wide-angle lens.

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There are also parts of The Narrows where it's deep enough to swim, but we won't be going that far on this trip. The Narrows is 16 miles long and can take up to 12 hours. However, most people do not go that far.

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