Book a window seat
Why? It's easier to fall asleep because you can rest your head on the window, either with or without a pillow, you won't be woken up by a fellow passenger looking to get into the aisle, and you can control the light exposure since you're next to the shade.
What is the advantage of seating in an aisle seat? Meanwhile, passengers sitting in aisle seats have the freedom to come and go as they please without having to worry about potentially disturbing any other passengers to allow them to get up.
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It All Comes Down to Circumstances The determining factor, however, comes down to your flight details. Aisle seats are preferred for long haul flights. They give passengers the freedom to come and go sans disturbing others. On the other hand, window seats are good for overnight flights.
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If you are a nervous flyer, the seats between the wings are best for you. There is less turbulence towards the front and especially between the wings of the plane, since this area is more stable. For the same reason, if you suffer from motion sickness, it would also be better to be seated close to the wings ...
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Jet airliners, on the inside, are loudest in the last few rows at the rear. Outside, right at the engine exhausts, but you're in serious danger from the engine if you're anywhere near that. Most of the noise goes backwards away from the plane.
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Whilst the aisle seat offers legroom and easier access to the toilet, a window seat is vital if you want to sleep. Securing a window seat means you have something to lean your head against. Avoid the exit seats as they may offer extra legroom, but many of them do not recline, including a fixed armrest.
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Exit rows, aisle or window seats, and anywhere close to the front are typically considered the best seats on a plane. On a short business trip, you might want an aisle seat near the front of the plane so you can debark as quickly as possible on arrival.
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If you're flying in Economy class, your options for reclining your seat may be limited. Experts at the American Academy of Sleep Medicine say that leaning back to a 135-degree angle is the safest sleep position, as it places less pressure on the body and decreases the likelihood of developing a blood clot.
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