Is window or aisle seat better for sleeping?

I usually suggest getting a window seat if possible, as it offers something to lean on when sleeping,” Savy says. “That being said, this seat isn't ideal for people who usually take frequent bathroom trips and don't feel comfortable disturbing their neighbors.”



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In window seats no one climbs over you Conversely, if you're in the aisle seat you do need to “worry” about other passengers bothering you to get up when they need to use the bathroom. And if you fall asleep, your seatmate will wake you up when they need to use the bathroom.

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How to Sleep on a Long Plane Flight: Here Are 24 Tips You Should Try
  1. Reserve a window seat. ...
  2. Try to get a seat with an empty spot beside you. ...
  3. Book nonstop flights. ...
  4. Wear comfortable clothes and comfortable shoes. ...
  5. Make sure your seat belt buckle is visible. ...
  6. Decline the meal. ...
  7. Don't watch movies. ...
  8. Use earplugs.


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The best seat for maximum legroom: Any exit-row seat. The best seat for sleeping or limited noise: A window seat away from the bathroom and cabin crew areas. The best seat for minimal turbulence: A seat over the wing.

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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Jet airliners, on the inside, are loudest in the last few rows at the rear. Outside, right at the engine exhausts, but you're in serious danger from the engine if you're anywhere near that. Most of the noise goes backwards away from the plane.

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The middle seat in the final seat is your safest bet
The middle rear seats of an aircraft had the lowest fatality rate: 28%, compared to 44% for the middle aisle seats, according to a TIME investigation that examined 35 years' worth of aircraft accident data.

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According to the study's findings, passengers in aisle seats had 64 contacts with other passengers during a flight, making it the greatest contact space. The middle seat came in with 58 contacts, and the window seat passengers had just 12. So, go ahead, claim that window seat.

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Exit rows, aisle or window seats, and anywhere close to the front are typically considered the best seats on a plane. On a short business trip, you might want an aisle seat near the front of the plane so you can debark as quickly as possible on arrival.

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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Currently, the world's longest flight is the 9,585-mile route between New York City and Singapore, operated by Singapore Airlines with a flying time of 18.5 hours.

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Before your flight, keep an eye on the seat map to see if there are any empty rows you can claim last minute.
  1. Use those air miles to upgrade. ...
  2. Shell out for premium economy. ...
  3. Prepare for jet lag. ...
  4. De-stress before you arrive. ...
  5. Pack plenty of face masks. ...
  6. Buckle your seat belt over your blanket. ...
  7. Pack an eye mask.


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Don't Pull an All-Nighter However, that sleep on the plane is never as good as the sleep you missed out on the night before. If you're somewhat rested and ready for a long journey, chances are you won't miss connections due to being rundown and listless from that all-nighter you pulled.

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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In most wide-bodied aircraft the best position is at the front of economy class or on the exit/bulkhead rows.

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Here are our expert tips for how to sleep on a plane.
  1. Book a red-eye. ...
  2. Download a sleep app. ...
  3. Book a window seat. ...
  4. 4. …or choose a seat far from the lavatory. ...
  5. Wear yourself out before your flight. ...
  6. Bring noise-canceling headphones. ...
  7. Upgrade your seat. ...
  8. Gradually begin adjusting your internal clock days in advance.


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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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Use the flight to rest and reset. With a few hours of sleep during the transatlantic flight, you'll be functional the day you land. When the pilot announces the European time, reset your mind along with your wristwatch. Don't prolong jet lag by reminding yourself what time it is back home.

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Take a melatonin pill. That's the hormone that our bodies use to put us to sleep naturally. Pop the pill a few hours before the flight.

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