Should I bring a blanket on a long flight?

Blankets are considered a personal item by most airlines and will be treated much in the same way as a jacket would. It is best if your blanket is compact and can fit into your carry on bag for storage if not in use. Plus, if your blanket can fit in your carry on bag it will not count as a personal item.



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Many airlines provide blankets to passengers on international flights, particularly for long-haul flights where passengers may want to sleep or rest. However, some airlines may only provide blankets to passengers in certain cabin classes, such as business or first class.

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Our top tips for sleeping on a plane
  • Bring your own pillow and/or blanket.
  • Wear comfortable clothes.
  • Use a sleep mask.
  • Follow your usual bedtime routine as close as possible when you're on the plane.
  • Invest in a pair of noise-canceling headphones or earplugs.


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Don't be afraid to bring your own cozy blanket and pillow on your next long flight. Just make sure you have a set that won't take up too much space in your carry-on luggage. The EverSnug Travel Blanket and Pillow works great for long flights because it's lightweight and dual-purpose.

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This, plus findings from many other lab-based studies, tells us that even a short amount of light sleep has benefits. So, even if you can't get your usual eight hours during the flight, any sleep you do get will help you feel and function better at your destination.

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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Use a sleep mask. Follow your usual bedtime routine as close as possible when you're on the plane. Invest in a pair of noise-canceling headphones or earplugs. Limit your screen time: Being on your phone, laptop or tablet can make it more difficult to fall asleep.

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Here are some excellent ways to have a good night's sleep during your next airplane flight.
  1. Look for the seat map. ...
  2. Bring your own blanket. ...
  3. Wear Compression Socks. ...
  4. Dress in comfortable clothes. ...
  5. Use an organic neck pillow. ...
  6. Make use of an eye mask. ...
  7. Wear noise-canceling headphones or earplugs. ...
  8. Listen to pink noise.


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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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Research has shown that wearing compression socks during long-haul flights can significantly reduce the risk of developing blood clots and alleviate symptoms of leg fatigue and discomfort.

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Blankets and Pillows The cabin temperature on some planes can be notoriously cold, so you can always ask a flight attendant if blankets are available. And if you're on a red-eye flight, you should ask if pillows are available, too.

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For one thing, in an era of increasingly intense price competition and pressure to control costs, many airlines no longer even provide complimentary pillows and blankets to all their passengers. Others still provide them on a limited basis, as upscale amenities for passengers in premium seats.

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15 Tips for Surviving a Long Flight
  1. Upgrade. ...
  2. Choose your seat wisely. ...
  3. Power up. ...
  4. Load up your devices. ...
  5. Pack a pillow (and a blanket) ...
  6. Wear comfortable clothes. ...
  7. Don't forget an eye mask and earplugs. ...
  8. Noise-cancellation headphones and soft music.


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They're not glamorous, but they're very comfortable, with padded bunks and sometimes even in-flight entertainment! With 14- to 18-hour flights no longer unusual, pilots and cabin crew have legally mandated rest times —and airlines also realise that a rested, refreshed crew member is a happy crew member.

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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either.

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Prevention. Most people don't need to worry much about clots on short flights. But if you're already at risk for clots and you plan to take a plane trip that's longer than 6 hours, you can do a few things to avoid them. Get up and walk around every 2 to 3 hours.

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Being stuck on a plane might make you want to run a marathon, but you might need to stick with one of the following:
  1. Watch movies / TV-Series. ...
  2. Work your way through glossy magazines. ...
  3. Listen to audio books. ...
  4. Eat. ...
  5. Catch up on work / school. ...
  6. Sleep. ...
  7. Stare out of the window and philosophize. ...
  8. Write lists.


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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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Where do flight attendants sleep on long-haul flights? You'd never know it's there – the entrance is made to look like a toilet door – but hidden above the back section of economy is a humble space where flight attendants sleep.

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How do you survive a 5 am flight?
  1. Pack Strategically According to your Travel Day Itinerary. ...
  2. Prioritize Shower + Personal Care the Night Before. ...
  3. Pre-Set Your Travel Day Outfit. ...
  4. Go to Sleep Early. ...
  5. Check In the Day Before. ...
  6. Get TSA Pre-check Access. ...
  7. Weigh Your Bags at Home. ...


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Therefore, cabins are still pressurized, more so than the air outside of airplanes, but they are less pressurized than the air on the ground. Experts believe that exposure to this low-pressure cabin air makes passengers feel sleepy.

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“As this hormone usually helps us fall and stay asleep, the excessively bright lights on airplanes naturally make it hard to sleep well.” Even if the lights aren't bright enough to suppress melatonin, they can distract and irritate those trying to sleep.

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