Should I eat with travelers diarrhea?

Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.



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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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Symptoms may last longer and be more severe if it's caused by certain bacteria or parasites. In such cases, you may need prescription medicines to help you get better. If you're an adult, see your doctor if: Your diarrhea lasts beyond two days.

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Traveler's diarrhea often goes away in a few days. Often, the only treatment is fluid replacement. You may be told to drink lots of fluids.

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Traveler's diarrhea often goes away in a few days. Often, the only treatment is fluid replacement. You may be told to drink lots of fluids.

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Traveler's diarrhea may get better without any treatment. But while you're waiting, it's important to try to stay hydrated with safe liquids, such as bottled water or water with electrolytes such as an oral rehydration solution (see below).

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Most cases of TD are the result of bacterial infection and are short-lived and self-limited. In addition to immunosuppression and sequential infection with diarrheal pathogens, ongoing infection with protozoan parasites can cause prolonged diarrheal symptoms.

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Drinking milk, or ingesting other dairy products may make travelers' diarrhea worse. Alcohol and caffeine can also worsen symptoms. While you may not feel up to it, you still need to eat to keep up your strength. You should aim to eat smaller meals throughout the day, rather than three larger meals, though.

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  • Do not eat raw fruits and vegetables unless you peel them. ...
  • Do not eat raw leafy vegetables (e.g., lettuce, spinach, cabbage) because they are hard to clean.
  • Do not eat raw or rare meats.
  • Avoid uncooked or undercooked shellfish.
  • Do not buy food from street vendors.
  • Eat hot, well-cooked foods.


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Recent studies have shown that approximately 25% of travelers develop TD in the first 2 weeks abroad, with the highest rates occurring in travel to Africa and South, Central and West Asia.

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Traveler's diarrhea usually goes away on its own within several days. Signs and symptoms may last longer and be more severe if the condition is caused by certain bacteria or parasites. In such cases, you may need prescription medications to help you get better.

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